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10-Minute Vegan Burrito Wraps


Description

Quick and flavorful vegan burritos filled with creamy avocado, black beans, and fresh corn, perfect for busy weeknights or casual gatherings.


Ingredients

Scale
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 large ripe avocado, mashed
  • ½ cup frozen or canned corn, thawed or drained
  • ¼ cup finely chopped red onion
  • ¼ cup fresh cilantro, chopped
  • 1 tablespoon fresh lime juice
  • ½ teaspoon ground cumin
  • ¼ teaspoon chili powder
  • Salt and freshly ground black pepper, to taste
  • 4 large (10-inch) flour tortillas, warmed

Instructions

  1. In a medium mixing bowl, add the mashed avocado. Mash to your preferred consistency and stir in lime juice.
  2. Fold in the rinsed and drained black beans, corn, red onion, and cilantro.
  3. Sprinkle cumin, chili powder, salt, and black pepper. Adjust seasoning to taste.
  4. Gently combine using a spatula or large spoon, avoiding over-mixing.
  5. Warm tortillas in a skillet or microwave as preferred.
  6. Assemble each tortilla with a quarter of the filling and roll tightly.
  7. Serve immediately, slicing diagonally if desired.

Notes

Store assembled burritos in an airtight container for up to 3-4 days or freeze for up to 2 months. Warm before serving.

  • Prep Time: 8 minutes
  • Cook Time: 2 minutes
  • Category: Main Course
  • Method: Wrapping
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 burrito
  • Calories: 390
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 12.5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10.5g
  • Trans Fat: 0g
  • Carbohydrates: 54.7g
  • Fiber: 11.6g
  • Protein: 12.4g
  • Cholesterol: 0mg
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