Description
A refreshing and wholesome Mediterranean salad featuring chickpeas, fresh vegetables, feta cheese, and a tangy dressing. Perfect for summer gatherings or quick meals.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the drained chickpeas, halved cherry tomatoes, diced cucumbers, chopped red onion, and crumbled feta cheese.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create the dressing.
- Pour the dressing over the salad ingredients and toss gently to coat everything evenly.
- Fold in the chopped parsley.
- Serve immediately or let it chill in the fridge for 30 minutes to enhance the flavors.
Notes
Avoid overmixing the salad to keep the chickpeas intact. Adjust seasoning based on your preference.
- Prep Time: 10
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg