Spicy Butternut Squash Sweet Potato Soup
As the leaves change their hues and the air turns crisp, there’s nothing like a warm bowl of soup to embrace the cozy season. This Spicy Butternut Squash Sweet Potato Soup is more than just comfort food; it’s a celebration of autumn’s vibrant flavors and colors. With a delightful combination of creamy butternut squash and sweet potatoes, this soup invites you into a world of warmth and spice. One sip, and you’ll be transported to a cozy kitchen filled with the aromatic notes of cumin and chili, where everything feels just right.
Picture this: the rich aroma wafts through your home, inviting family and friends to gather around the table. The first velvety spoonful speaks to your soul, with its smooth texture and kick of spice, making it an ideal dish for chilly nights, family gatherings, or a quiet weekday dinner.
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information (per serving)
- Calories: 220
- Protein: 4g
- Carbohydrates: 40g
- Fat: 8g
Why Make This Recipe
This Spicy Butternut Squash Sweet Potato Soup is not only delicious but also incredibly easy to make. With just a few simple steps, you’ll create a dish that warms the heart and nourishes the body. The blend of spices enhances the natural sweetness of the vegetables, while the coconut milk adds a creamy richness that makes every bite feel indulgent. Perfect for meal prep or entertaining, this soup shines on its own or paired with crusty bread for a fulfilling meal that radiates warmth and comfort. So why wait? Dive into this delightful recipe!
How to Make Spicy Butternut Squash Sweet Potato Soup
Ingredients
- 1 medium butternut squash, peeled and cubed
- 2 medium sweet potatoes, peeled and cubed
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 4 cups vegetable broth
- 1 can coconut milk
- Salt and pepper to taste
- Olive oil for sautéing
Optional Ingredients and Substitutions
- Add a sprinkle of red pepper flakes for extra heat
- Substitute half of the vegetable broth with apple cider for a hint of sweetness
- Use almond milk in place of coconut milk for a lighter version
Instructions
- In a large pot, heat olive oil over medium heat. Add diced onion and garlic, sauté until translucent (about 5 minutes).
- Stir in the cumin and chili powder, cooking for another minute to release their flavors.
- Add the cubed butternut squash and sweet potatoes, mixing well to combine.
- Pour in the vegetable broth and bring the mixture to a boil. Reduce heat to low and simmer for about 20 minutes, or until the squash and sweet potatoes are tender.
- Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender.
- Stir in the coconut milk and season with salt and pepper to taste.
- Heat through before serving, ensuring it’s hot but not boiling.
Cooking Tips
- Don’t Overmix: When blending, be careful not to overblend; a few lumps add texture.
- Test Doneness: Check the doneness of the vegetables by piercing them with a fork; they should be easily pierced.
How to Serve
This soup is perfect on its own but can be elevated with a drizzle of extra coconut milk or a dollop of sour cream. For an added crunch, top it with roasted pumpkin seeds or croutons. It pairs wonderfully with crusty bread, a fresh salad, or even a light sandwich. For an extra-special touch, serve it alongside warm, herbed biscuits or toast spread with a little honey.
How to Store
- Room Temp: Best enjoyed fresh, but can sit out for up to 2 hours.
- Refrigerator: Store in an airtight container for up to 3 days.
- Freezer: Freeze in portions for up to 3 months. Thaw in the refrigerator overnight before reheating.
Expert Tips
- Use fresh spices for the best flavor; they lose potency over time.
- Roasting the butternut squash and sweet potatoes in the oven before adding them to the soup can enhance their sweetness and depth of flavor.
- For a touch of sweetness, consider adding a splash of maple syrup.
Delicious Variations
- Vegan Version: This soup is already vegan, but you can add lentils for extra protein.
- Cinnamon Swirl: For a warm twist, swirl in a teaspoon of cinnamon for a subtle sweetness.
- Gluten-Free Swap: All ingredients used are naturally gluten-free.
Frequently Asked Questions
Can I use other fruits?
Definitely! You can experiment with apples or pears for a touch of sweetness.
Why is it dry/dense?
Make sure your veggies are tender before blending; undercooked vegetables can cause a thick, dense texture.
What can I do with leftovers?
Leftovers work beautifully in grain bowls or as a base for a hearty sauce.
Can I use frozen ingredients?
Yes! Frozen butternut squash and sweet potatoes can be used; just adjust the cooking time slightly.
Conclusion
Warm up this season with a comforting bowl of Spicy Butternut Squash Sweet Potato Soup. It’s a dish that embraces the flavors of fall and fills your kitchen with enchanting aromas. We’d love to hear how you enjoyed it or if you added your own twist to the recipe! So grab your ingredients, roll up your sleeves, and let the soup-making adventure begin!
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Spicy Butternut Squash Sweet Potato Soup
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A warm and spicy soup made with creamy butternut squash and sweet potatoes, perfect for chilly nights.
Ingredients
- 1 medium butternut squash, peeled and cubed
- 2 medium sweet potatoes, peeled and cubed
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 4 cups vegetable broth
- 1 can coconut milk
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- In a large pot, heat olive oil over medium heat. Add diced onion and garlic, sauté until translucent (about 5 minutes).
- Stir in the cumin and chili powder, cooking for another minute to release their flavors.
- Add the cubed butternut squash and sweet potatoes, mixing well to combine.
- Pour in the vegetable broth and bring the mixture to a boil. Reduce heat to low and simmer for about 20 minutes, or until the squash and sweet potatoes are tender.
- Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender.
- Stir in the coconut milk and season with salt and pepper to taste.
- Heat through before serving, ensuring it’s hot but not boiling.
Notes
Don’t overblend; a few lumps add texture. Check the doneness of the vegetables by piercing with a fork.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 5g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg
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