Hawaiian Chicken Sheet Pan

Name: Hawaiian Chicken Sheet Pan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Hawaiian
Ingredients: 4 boneless, skinless chicken thighs; 1 cup pineapple chunks (fresh or canned); 1 red bell pepper, sliced; 1 green bell pepper, sliced; 1 red onion, sliced; 2 tablespoons soy sauce; 2 tablespoons olive oil; 1 tablespoon brown sugar; 1 teaspoon garlic powder; Salt and pepper to taste; Chopped green onions for garnish

Picture a balmy evening, the sun dipping below the horizon, as luscious tropical aromas waft through your kitchen. It’s time to transport your taste buds to a Hawaiian paradise with a delightful dish that embodies the spirit of Aloha—introducing the Hawaiian Chicken Sheet Pan! Bursting with juicy chicken thighs, sweet pineapple chunks, and colorful bell peppers, this recipe is a symphony of flavors that will have your family and friends coming back for seconds—and thirds!

The tantalizing scent of roasted garlic mingling with honeyed pineapple fills the air as it bakes, igniting feelings of warmth and comfort. Each bite is a perfect balance of savory and sweet, with the tenderness of the chicken harmonizing with the vibrant crunch of fresh vegetables. This dish is your go-to for festive family gatherings, easy weeknight dinners, or any time you crave that sunny Hawaiian vibe.

Jump to Recipe Card

Recipe Information

Prep Time: 10 minutes
Cook Time: 25-30 minutes
Total Time: 40 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information (per serving)

Calories: 320
Protein: 24g
Carbohydrates: 22g
Fat: 15g
Fiber: 2g
Sugar: 8g

Why Make This Recipe

This Hawaiian Chicken Sheet Pan is not just easy to prepare, it’s bursting with flavor and promises a delightful experience for your taste buds. With just a few simple ingredients, you can create a dish that’s sure to impress. The medley of fresh vegetables adds texture, while the sweet and savory marinade makes for an irresistible aroma as it bakes. Perfect for a summer evening or any cozy dinner at home, this is a recipe you’ll want to revisit time and again.

How to Make Hawaiian Chicken Sheet Pan

Ingredients

4 boneless, skinless chicken thighs
1 cup pineapple chunks (fresh or canned)
1 red bell pepper, sliced
1 green bell pepper, sliced
1 red onion, sliced
2 tablespoons soy sauce
2 tablespoons olive oil
1 tablespoon brown sugar
1 teaspoon garlic powder
Salt and pepper to taste
Chopped green onions for garnish

Optional ingredients and substitutions:

Swap chicken thighs for chicken breast for a leaner option.
Use low-sodium soy sauce for a healthier version.
Feel free to add vegetables like zucchini or snap peas for extra color and nutrition.

Instructions

Preheat the oven to 400°F (200°C).
In a bowl, mix together the soy sauce, olive oil, brown sugar, garlic powder, salt, and pepper.
Place the chicken thighs on a sheet pan and pour the sauce mixture over them.
Add the pineapple, bell peppers, and onion to the pan, spreading them out around the chicken.
Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
Garnish with chopped green onions before serving.

Baking Tips and Techniques

Ensure that the chicken is spread out on the sheet pan so it cooks evenly.
To test doneness, use a meat thermometer; the chicken should reach an internal temperature of 165°F (75°C).
For extra caramelization, broil for the last 2-3 minutes of cooking time.

How to Serve

Serve this Hawaiian Chicken Sheet Pan over rice, quinoa, or simply on its own for a lighter dish. Accompany it with a refreshing cucumber salad or coconut rice to complete the meal.

How to Store

To store leftovers:

Room Temperature: Best enjoyed fresh; can be kept at room temperature for up to 2 hours.
Refrigerator: Store in an airtight container for up to 3 days.
Freezer: Freeze in a freezer-safe container for up to 3 months. Thaw in the refrigerator before reheating.

Expert Tips

For optimal flavor, marinate the chicken in the soy sauce mixture for 30 minutes before cooking.
Experiment with flavors by adding different spices to the sauce, such as ginger or sriracha for a spicy kick.
Use fresh pineapple for the best texture and flavor, though canned also works in a pinch.

Delicious Variations

Vegan Version: Replace the chicken with cubed tofu or tempeh and use a vegan soy sauce alternative.
Gluten-Free Swap: Use tamari instead of soy sauce to make it gluten-free.
Additional Fruits: Swap out the pineapple for mango or add both for a tropical twist.

Frequently Asked Questions

Can I use other fruits?
Absolutely! Mango, peaches, or even diced apples can be delicious substitutes.

Why is it dry/dense?
If the chicken is overcooked and dry, consider using a meat thermometer to check doneness before the cooking time is complete.

What can I do with leftovers?
Leftovers can be turned into a delicious salad, served in tacos, or added to fried rice!

Can I use frozen ingredients?
You can use frozen chicken thighs, but you will need to adjust the cook time—just make sure they reach the proper internal temperature.

Conclusion

Now that you’re equipped with the recipe for Hawaiian Chicken Sheet Pan, it’s time to invite those delightful tropical flavors into your kitchen! Share your thoughts and experiences with this recipe, and don’t hesitate to make it your own. We can’t wait to hear how your Hawaiian-inspired dinner turns out! Grab your apron and get ready for a culinary journey to paradise!