Blended Beef, White Bean and Squash Burgers

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Delicious blended beef, white bean, and squash burger on a plate.

Blended Beef, White Bean and Squash Burgers

Imagine indulging in a hearty burger that not only tantalizes your taste buds but also brings warmth and comfort to the table. Our Blended Beef, White Bean, and Squash Burgers seamlessly combine wholesome ingredients, blending the savory richness of beef with the creamy, earthy notes of white beans and the subtle sweetness of squash. As you bite into these delicious patties, you’ll experience a satisfying texture that complements the rich aroma wafting from your grill or stovetop, making mealtime a truly delightful experience.

Perfect for Any Occasion

These burgers are an excellent choice for cozy family dinners, weekend gatherings, or even a quick meal ready in no time. The balance of flavors makes them a hit among both meat lovers and veggie enthusiasts alike. Plus, they make for a nutritious option that feels indulgent without the guilt, ideal for busy weeknight dinners or casual entertaining.

Recipe Information

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Servings: 4
  • Difficulty Level: Easy

Nutrition Information (Per Serving)

  • Calories: 350
  • Protein: 24g
  • Carbohydrates: 30g
  • Fat: 16g
  • Fiber: 6g
  • Sugars: 2g

Nutrition information is based on established databases such as the USDA Food Composition Database.

Why Make This Recipe

This blended burger not only serves up incredible flavor but also packs a nutrition punch. The white beans offer additional protein and fiber, while the squash adds vitamins and sweetness without overpowering the beef. Whether it’s a casual family night or a backyard barbecue, these burgers will impress your guests and satisfy everyone’s cravings.

How to Make Blended Beef, White Bean and Squash Burgers

Ingredients

  • 1 pound ground beef
  • 1 cup cooked white beans (cannellini or navy beans)
  • 1 cup pureed cooked squash (butternut or acorn)
  • 1/2 cup breadcrumbs
  • 1 egg
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Burger buns
  • Lettuce, tomatoes, and condiments for serving

Step-by-Step Instructions

  1. In a large bowl, combine the ground beef, white beans, squash puree, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper.
  2. Mix the ingredients until well combined, but avoid overmixing to keep the patties tender.
  3. Shape the mixture into 4 equal-sized patties.
  4. Preheat a grill or skillet over medium heat.
  5. Cook the patties for about 5-7 minutes on each side, or until they are fully cooked and reach an internal temperature of 160°F.
  6. Serve on burger buns with lettuce, tomatoes, and your favorite condiments.

How to Serve

These tasty burgers can be served simply on a fresh bun or dressed up with your favorite toppings. A dollop of avocado or a slice of sharp cheddar complements the flavors beautifully. For a refreshing twist, pair with a tangy coleslaw or serve alongside sweet potato fries.

How to Store

To ensure your burgers maintain their flavor and quality:

  • Room Temperature: Best consumed fresh. Do not leave at room temp for more than 2 hours.
  • Refrigeration: Store in an airtight container for up to 3 days.
  • Freezing: Wrap individually and freeze for up to 3 months. Thaw before reheating.

Expert Tips

  • Use lean ground beef for a healthier option while maintaining flavor.
  • If you prefer a bit of spice, consider adding red pepper flakes or diced jalapeños to the mix.
  • Consider using a non-stick spray on your grill or skillet to prevent sticking.

Delicious Variations

  • Vegan Version: Substitute ground beef with a plant-based meat alternative and use flaxseed meal mixed with water as an egg replacement.
  • Gluten-Free: Use gluten-free breadcrumbs for the burger mixture.
  • Additional Flavors: Incorporate herbs like parsley or cilantro for an extra burst of flavor.

Frequently Asked Questions

  1. Can I use canned beans?
    Yes! Canned beans work perfectly. Just rinse and drain them before using.

  2. What if my mixture feels too wet?
    If the mixture feels too wet, add more breadcrumbs to achieve your desired consistency.

  3. How do I know when the patties are done?
    Use a meat thermometer to check for an internal temperature of 160°F, ensuring they’re fully cooked.

  4. Can I make these ahead of time?
    Absolutely! You can prepare the patties in advance and store them in the fridge or freezer until ready to cook.

  5. Are leftovers good?
    Yes, leftovers can be stored in the fridge and reheated for a quick meal.

Conclusion

These Blended Beef, White Bean, and Squash Burgers are more than just a meal; they’re an experience to share with family and friends. With their delightful taste and nutritious ingredients, you might just find yourself making them a staple in your weekly dinner rotation. We invite you to try this recipe, and if you’re inspired to create your own variations, we’d love to hear about them! Happy cooking!

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