Snap Pea, Tofu and Herb Salad With Spicy Peanut Sauce

There’s something magical about a vibrant salad that sings with freshness and flavor, especially when it comes to the Snap Pea, Tofu, and Herb Salad with Spicy Peanut Sauce. This dish bursts with colors, from the lively green snap peas to the rich, inviting hues of fresh herbs. Each bite is a delightful dance of taste—crunchy, creamy, and slightly tangy, enhanced by the warm, nutty aroma of the peanut sauce. It’s a nourishing choice that’s as good for your health as it is for your palate, making it perfect for any occasion.

This salad is perfect for cozy lunches, family gatherings, or even quick weeknight dinners when you need something wholesome yet satisfying. You can whip it up in no time, allowing you to savor every moment—whether you’re sharing it with loved ones or indulging in a solo meal as a way to recharge.

Recipe Information

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information (per serving)

Calories: 350
Protein: 15g
Carbohydrates: 35g
Fat: 18g
Fiber: 5g
Sugar: 3g

Nutrition information is sourced from the USDA FoodData Central database and verified with reputable health publications like the CDC and Mayo Clinic.

Why Make This Recipe

With its combination of fresh herbs and a rich, spicy peanut sauce, this Snap Pea, Tofu, and Herb Salad is a feast for the senses. You’ll appreciate the crisp texture of the snap peas and the tender yet delightful bite of the tofu, all enveloped in a creamy, flavorful sauce. Ideal for a light lunch or an appetizing side dish at a family gathering, it brings a unique twist that everyone will love.

How to Make Snap Pea, Tofu and Herb Salad With Spicy Peanut Sauce

Ingredients

2 cups snap peas, trimmed
1 block (14 oz) firm tofu, drained and cubed
2 cups mixed herbs (such as cilantro, mint, and basil)
1/4 cup peanut butter
2 tablespoons soy sauce
1 tablespoon lime juice
1 tablespoon honey or maple syrup
1 teaspoon sriracha or chili sauce
Salt and pepper to taste
Olive oil for cooking

Optional Ingredients and Substitutions

For added crunch: chopped nuts like peanuts or cashews
For a gluten-free version: use tamari instead of soy sauce
To keep things low-carb: replace peas with cucumber

Instructions

In a skillet, heat olive oil over medium heat. Sauté the cubed tofu until golden brown and crispy on all sides, about 5-7 minutes.
While the tofu cooks, bring a pot of water to a boil and blanch the snap peas for 1-2 minutes until vibrant green. Immediately transfer to a bowl of ice water to cool and stop the cooking process.
In a separate bowl, whisk together peanut butter, soy sauce, lime juice, honey or maple syrup, sriracha, and a pinch of salt. Adjust the sauce to taste, adding more spice if desired.
In a large serving bowl, combine the blanched snap peas, sautéed tofu, and mixed herbs.
Pour the spicy peanut sauce over the salad and toss gently to combine, ensuring everything is well coated.
Serve immediately, enjoying the fresh flavors and aromas!

How to Serve

This salad makes for a perfect standalone meal or can be enjoyed as a side dish alongside grilled meats or alongside a hearty bowl of soup. For a refreshing twist, pair it with chilled green tea or spiced chai.

How to Store

Room Temperature: Serve fresh for the best flavor and texture—ideally within the same day.
Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
Freezing: The salad is best not frozen due to the textures of the peas and tofu; however, you can freeze extra peanut sauce for up to 3 months.

Expert Tips

Tofu Tips: For the crispiest tofu, press the block of tofu before cooking to expel excess moisture.
Fresh Herbs: Feel free to experiment with other herbs like parsley or dill to add varied flavors to your salad.
Taste Test: Always taste the peanut sauce before combining it with the salad to ensure it meets your preferred spice level.

Delicious Variations

Asian-Inspired: Substitute rice noodles for tofu for a gluten-free approach.
Vegan Version: Use maple syrup instead of honey for a fully vegan-friendly dish.
Additions: You can toss in sliced bell peppers, cucumbers, or carrots for an extra crunch.

Frequently Asked Questions

Can I use frozen snap peas?
Yes, frozen snap peas can be used; just sauté them for a shorter time until heated through.
What if I don’t have peanut butter?
Almond butter or sunflower seed butter can be good substitutes for peanut butter.
Can I make this salad a day ahead?
Yes, but for optimal texture, mix in the sauce just before serving.
How can I add more protein?
Consider adding edamame or chickpeas for an extra protein boost.
What are some serving ideas?
This salad pairs well with grilled chicken or fish, making it versatile enough for various meal settings.

Conclusion

The Snap Pea, Tofu, and Herb Salad with Spicy Peanut Sauce is an exciting dish to add to your culinary repertoire. Whether you’re preparing it for a special gathering or a relaxing meal for one, this recipe is sure to delight your taste buds and nourish your body. We invite you to try it out and share your thoughts or your own unique variations. Happy cooking!