Easy Veggie Wrap

As the sun peeks through the kitchen window, you’re greeted by the scent of fresh vegetables mingling with creamy hummus—there’s no better way to start your day than with a vibrant Easy Veggie Wrap! This satisfying treat not only bursts with flavor but also nourishes your body, leaving you energized and ready to conquer whatever the day has in store. With each bite, you’ll experience a delightful crunch from the fresh veggies and a smooth, savory tang from the hummus, making it a perfect meal for any occasion.

When to Enjoy This Recipe

The Easy Veggie Wrap is your go-to choice for numerous scenarios: whether you’re looking for a quick, wholesome lunch or a light dinner after a long day. They’re perfect for cozy weekend brunches or family gatherings, providing a colorful plate that appeals to both adults and children alike. Plus, they’re an excellent choice for meal prepping—prepare several in advance and have quick, healthy meals at the ready. Ideal for busy weekdays or casual picnics, these wraps never fail to impress with their fresh, flavorful combination.

Recipe Information

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Servings: 2
• Difficulty Level: Easy

Nutrition Information (per serving)

• Calories: 220
• Protein: 8g
• Carbohydrates: 30g
• Fat: 9g
• Fiber: 7g
• Sugars: 3g

Nutritional information provided is based on verified sources like the USDA FoodData Central and serves as a general guideline.

Why Make This Recipe

The Easy Veggie Wrap captivates with its vibrant colors and robust freshness, all while being incredibly simple to make. The essential combination of hummus and crunchy vegetables creates a comforting yet health-conscious meal option, ideal for those seeking to maintain a balanced diet without sacrificing flavor. It’s versatile too—serve it at your next gathering, as a work lunch, or when entertaining friends; it fits seamlessly into any occasion.

How to Make Easy Veggie Wrap

Ingredients

• 1 large tortilla
• 1/2 cup hummus
• 1/2 cup mixed greens
• 1/4 carrot, grated
• 1/4 cucumber, sliced
• 1/4 bell pepper, sliced
• Salt and pepper to taste

Optional Ingredients and Substitutions:

• Add sliced avocado for creaminess.
• Include nuts or seeds (like sunflower seeds) for added crunch.
• Substitute hummus with tzatziki or guacamole for varied flavors.
• Use gluten-free tortillas for a gluten-free option.

Instructions

1. Spread the hummus evenly over the tortilla, covering it from edge to edge to ensure every bite is flavorful.
2. Layer the mixed greens in the center of the tortilla to add crunch and color.
3. On top of the greens, sprinkle the grated carrot, followed by the cucumber slices, and bell pepper.
4. Season with salt and pepper to enhance the natural flavors of the veggies.
5. Carefully roll the tortilla tightly from one end to the other to form a wrap.
6. Cut the wrap in half and serve immediately for the best texture and taste.

Tip: To avoid a mess, tuck in the sides of the wrap while rolling to keep everything neatly inside.

How to Serve

Serve the Easy Veggie Wrap fresh out of the kitchen as is, or for added warmth, grill it lightly on a non-stick pan for a couple of minutes on each side. Pair it with a side of your favorite tea or coffee for brunch, or enjoy it alongside a homemade soup for a comforting dinner. For more indulgent occasions, drizzle a touch of olive oil or serve it with a light dipping sauce.

How to Store

This wrap is best enjoyed fresh; however, you can store it in an airtight container in the refrigerator for up to 3 days. For longer preservation, you can make the wrap and freeze it for up to 3 months. When ready to eat, simply thaw overnight in the refrigerator and consume the next day for optimal flavor and texture.

Expert Tips

• Vegetable Selection: Choose seasonal vegetables for the best flavor and nutritional value.
• Tortilla Type: Whole wheat tortillas add a nuttier flavor and more fiber. Spinach or tomato tortillas provide a unique twist and additional nutrients.
• Avoid Sogginess: To prevent the wrap from getting soggy, keep wet ingredients (like sauces) on the side until ready to eat.

Delicious Variations

• Mediterranean Wrap: Add feta cheese, olives, and sun-dried tomatoes for extra Mediterranean flair.
• Southwest Style: Include black beans, corn, cilantro, and a spicy avocado spread for a southwest twist.
• Vegan Delight: Ensure all ingredients (tortillas, hummus) are certified vegan for a plant-based meal.

Frequently Asked Questions

1. Can I prepare the wraps in advance?
   Yes, you can prepare the wraps several hours ahead. Just keep them refrigerated, and consume within 3 days for best taste and texture.

2. What are some alternatives for hummus?
   You can replace hummus with cream cheese, a yogurt spread, or various dips that suit your palate.

3. Can I use frozen veggies?
   It’s best to use fresh vegetables for this wrap to maintain the crunch and flavor. However, thawed but not soggy frozen veggies can work in a pinch!

4. How do I prevent the wrap from falling apart?
   Be sure to roll it tight enough so the contents stay secure. Use spreads (like hummus) to help hold fillings in place.

5. What if I want to make it more filling?
   Add protein sources like grilled chicken, tofu, or beans for a heartier meal.

Conclusion

The Easy Veggie Wrap is a delightful, versatile dish, perfect for those seeking a burst of flavor and freshness. With its easy-to-follow steps and customizable ingredients, you’ll find endless possibilities to make it your own. So why not give this recipe a try? Share your thoughts, feedback, and any creative twists you come up with in the comments below. Happy wrapping!

Easy Veggie Wrap

---

• Author: recipechangegmail-com
• Total Time: 10 minutes
• Yield: 2 servings 1x
• Diet: Vegetarian

Print Recipe

Pin Recipe

Description

A vibrant wrap filled with fresh vegetables and creamy hummus, perfect for a quick lunch or light dinner.

---

Ingredients

Scale 1x2x3x

• 1 large tortilla
• 1/2 cup hummus
• 1/2 cup mixed greens
• 1/4 carrot, grated
• 1/4 cucumber, sliced
• 1/4 bell pepper, sliced
• Salt and pepper to taste

Cook Mode Prevent your screen from going dark

---

Instructions

1. Spread the hummus evenly over the tortilla, covering it from edge to edge.
2. Layer the mixed greens in the center of the tortilla.
3. Sprinkle the grated carrot, followed by cucumber slices, and bell pepper on top of the greens.
4. Season with salt and pepper.
5. Carefully roll the tortilla tightly from one end to the other to form a wrap.
6. Cut the wrap in half and serve immediately.

Notes

Try tucking in the sides of the wrap while rolling to avoid spills. Can be grilled for extra warmth.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Light Meal
• Method: No-Cook
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 220
• Sugar: 3g
• Sodium: 200mg
• Fat: 9g
• Saturated Fat: 1g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 7g
• Protein: 8g
• Cholesterol: 0mg