Gluten-Free Lasagna Soup

Gluten-Free Lasagna Soup (Dairy-Free)

As the chill of autumn settles in, there’s nothing quite as comforting as a cozy bowl of soup. But what if you could combine the rich, hearty flavors of lasagna into a warm, comforting soup that’s easy to make and perfect for a weeknight dinner? Enter Gluten-Free Lasagna Soup, a delightful twist on a classic dish that will tantalize your taste buds and bring warmth to your soul. With layers of savory ground beef, Italian sausage, and plenty of spices, this dish is love in a bowl—one that everyone can enjoy, even those with dairy and gluten sensitivities.

Imagine the warm aroma of sautéed onions and garlic wafting through your kitchen, mingling with the hearty scent of simmering marinara and tender meat. Each spoonful is a satisfying combination of flavors and textures, from the tender noodles to the fresh spinach wilting sweetly into the broth. The comforting taste evokes memories of family dinners and holiday gatherings, making it an ideal dish to serve when you want to create a special moment—or simply need a quick, warming meal.

Recipe Information

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Servings: 6
• Difficulty Level: Easy

Nutrition Information (per serving):

• Calories: 320
• Protein: 24g
• Carbohydrates: 34g
• Fat: 12g
• Fiber: 4g
• Sugar: 5g

(Nutrition data sourced from the USDA FoodData Central and verified with the CDC guidelines for dietary recommendations.)

Why Make This Recipe

Not only does this Gluten-Free Lasagna Soup come together quickly, but it’s also incredibly versatile and can easily be adjusted to suit your family’s tastes. The combination of fragrant herbs and fresh vegetables brings a vibrant pop of flavor, making it a standout dish for family gatherings or rainy days spent cuddled on the couch. Plus, with the comforting richness of a traditional lasagna minus the gluten and dairy, it’s the perfect recipe for those looking to indulge while maintaining healthier dietary choices.

How to Make Gluten-Free Lasagna Soup (Dairy-Free)

Ingredients:

• 1 tbsp olive oil
• 1/2 pound ground beef
• 1/2 pound ground Italian pork
• 1 small onion, chopped
• 4 cloves garlic, minced
• 1 jar (24 oz) marinara sauce (I use Rao’s Marinara)
• 1 can (14.5 oz) diced tomatoes (liquid included)
• 4 cups low sodium chicken broth (plus more for reheating)
• 1 tbsp Italian seasoning
• 1/4 tsp sea salt (adjust to taste)
• 1/4 tsp ground black pepper
• 1/4 tsp red pepper flakes (optional for spice)
• 2 cups spinach (optional)
• 1 box (10 oz) gluten-free lasagna noodles (broken in half)

Instructions:

1. Sauté the Base: In a large stock pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and the onion turns translucent (about 3-4 minutes).

2. Brown the Meat: Add the ground beef and Italian sausage to the pot. Cook, stirring occasionally, until the meat is browned and cooked through. Drain any excess fat.

3. Combine the Ingredients: Stir in the marinara sauce, diced tomatoes (including the liquid), chicken broth, Italian seasoning, sea salt, black pepper, and optional red pepper flakes. Bring the mixture to a rolling boil.

4. Add the Noodles: Once boiling, add the broken gluten-free lasagna noodles. Reduce the heat to a simmer and let cook for about 15 minutes, stirring frequently to prevent the noodles from clumping together.

5. Incorporate the Greens: Before serving, add the fresh spinach to the pot and stir until wilted. Taste and adjust seasoning or broth as necessary.

6. Serve it Up: Ladle the soup into bowls and enjoy as is, or with a spoonful of ricotta or cottage cheese if desired.

How to Serve

This gluten-free lasagna soup is delightful served plain, allowing the rich flavors to shine through. For an added touch of comfort, consider serving it with a side of gluten-free garlic bread or a crisp green salad paired with your favorite vinaigrette. It can also be enjoyed alongside a warm cup of herbal tea or coffee.

How to Store

Leftovers can be stored in the refrigerator for up to 3 days. For longer storage, you can freeze the soup in an airtight container for up to 3 months. To reheat, thaw in the refrigerator overnight and warm it on the stovetop or microwave, adding a splash more broth if necessary to achieve your desired consistency.

Expert Tips

• To enhance the soup’s flavor, consider adding a splash of red wine when you combine the ingredients—allow it to simmer for a few extra minutes for added depth.
• For an extra heartiness, feel free to add chopped zucchini or mushrooms with the meat.
• Adjust the level of spiciness by modifying the amount of red pepper flakes.

Delicious Variations

• Vegan Version: Substitute the meat with lentils or a mix of your favorite beans. Use vegetable broth instead of chicken broth and consider a cashew cream for a creamy texture.
• Add Veggies: Incorporate any variety of chopped vegetables such as bell peppers, carrots, or kale for added nutritional value and vibrant colors.
• Herby Twist: Try adding fresh basil or thyme before serving for an aromatic booster.

Frequently Asked Questions

1. Can I use other types of noodles?
   Yes! Feel free to substitute with other gluten-free pasta shapes if lasagna noodles are not available. Just adjust the cooking time as needed.

2. What if I can’t find gluten-free lasagna noodles?
   You can break regular gluten-free pasta into smaller pieces and adjust the cooking time accordingly.

3. How can I make this soup thicker?
   If you prefer a thicker consistency, you can add a slurry of cornstarch and water or let it simmer longer without the lid to reduce the liquid.

4. Can I use frozen spinach instead of fresh?
   Absolutely! If using frozen spinach, add it at the same time as the noodles so it has time to heat through.

5. What should I do with leftovers?
   Leftovers can be used as a filling for a gluten-free wrap or served over a baked potato for a unique twist.

Conclusion

This Gluten-Free Lasagna Soup is a dazzling dish that delivers all the flavors of your favorite lasagna in a light, hearty soup form. Perfect for weeknight dinners, cozy gatherings, or any occasion where comfort food calls, this recipe is an absolute delight. We invite you to try it out, share your experiences, and play around with variations—because the best part of cooking is putting your own spin on a classic! Let us know how it turns out or any delicious tweaks you made! Enjoy!

Gluten-Free Lasagna Soup (Dairy-Free)

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• Author: recipechangegmail-com
• Total Time: 45 minutes
• Yield: 6 servings 1x
• Diet: Dairy-Free, Gluten-Free

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Description

A cozy and comforting soup that combines the rich flavors of lasagna with the ease of a warm bowl of soup, perfect for those with gluten and dairy sensitivities.

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Ingredients

Scale 1x2x3x

• 1 tbsp olive oil
• 1/2 pound ground beef
• 1/2 pound ground Italian pork
• 1 small onion, chopped
• 4 cloves garlic, minced
• 1 jar (24 oz) marinara sauce
• 1 can (14.5 oz) diced tomatoes (liquid included)
• 4 cups low sodium chicken broth
• 1 tbsp Italian seasoning
• 1/4 tsp sea salt (adjust to taste)
• 1/4 tsp ground black pepper
• 1/4 tsp red pepper flakes (optional for spice)
• 2 cups spinach (optional)
• 1 box (10 oz) gluten-free lasagna noodles (broken in half)

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Instructions

1. Heat olive oil in a large pot over medium heat, then sauté the onion and garlic until fragrant and translucent (3-4 minutes).
2. Add ground beef and Italian sausage, cooking until browned and cooked through. Drain excess fat.
3. Stir in marinara sauce, diced tomatoes, chicken broth, Italian seasoning, sea salt, black pepper, and optional red pepper flakes. Bring to a boil.
4. Add broken gluten-free lasagna noodles, reduce heat and simmer for 15 minutes, stirring frequently.
5. Add fresh spinach and stir until wilted. Taste and adjust seasoning as needed.
6. Ladle the soup into bowls and serve as is or with a spoonful of ricotta or cottage cheese, if desired.

Notes

For added flavor, consider adding a splash of red wine during cooking. Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Soup
• Method: Stovetop
• Cuisine: Italian

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 5g
• Sodium: 800mg
• Fat: 12g
• Saturated Fat: 4g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 34g
• Fiber: 4g
• Protein: 24g
• Cholesterol: 70mg