Fruit and Chicken Lettuce Wrap

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Fruit and chicken lettuce wrap served on a white plate

Fresh & Fruity Chicken Lettuce Wraps

Looking for a light, vibrant, and flavor-packed meal that’s as nutritious as it is delicious? Say hello to Fruit and Chicken Lettuce Wraps — the perfect balance of savory and sweet wrapped in a refreshing crunch. These wraps are like a bite of summer: juicy fruit, tender chicken, and crisp lettuce all drizzled with a zesty dressing that pulls it all together.

From the tang of citrus to the satisfying texture of perfectly cooked chicken, this dish is a delightful change from the usual lunch or dinner routine. Whether you’re meal-prepping for the week, looking for a healthy party appetizer, or just want something quick and refreshing on a hot day — these wraps are the answer.

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 Recipe Information

  • Prep Time: 15 minutes

  • Cook Time: 10 minutes

  • Total Time: 25 minutes

  • Servings: 4 wraps

  • Difficulty Level: Easy

 Nutrition Information (Per Wrap)

  • Calories: 270 kcal

  • Protein: 23g

  • Carbohydrates: 18g

  • Fat: 12g

  • Fiber: 3g

  • Sugar: 9g

Why Make This Recipe?

  • Fast & Easy – Done in under 30 minutes.

  • Healthy – Low-carb, high in protein, and packed with vitamins.

  • Delicious Texture – Juicy fruit, tender chicken, and crisp lettuce.

  • Flexible – Great for lunch, dinner, or appetizers.

  • Meal Prep Friendly – Components can be made ahead and assembled fresh.

 How to Make Fruit and Chicken Lettuce Wraps

 Ingredients:

  • 2 cooked chicken breasts, shredded or chopped

  • 1/2 cup diced mango (or pineapple for a tangier option)

  • 1/2 cup red grapes, halved

  • 1/4 cup diced cucumber

  • 2 tbsp chopped fresh cilantro

  • Juice of 1 lime

  • 1 tbsp olive oil or light vinaigrette

  • Salt & black pepper to taste

  • 8 large butter lettuce leaves (or romaine for crunch)

Optional Add-ins:

  • 2 tbsp chopped walnuts or almonds (for crunch)

  • 1 tbsp plain Greek yogurt (for creaminess)

  • Diced avocado

  • Crumbled feta or goat cheese

 Directions:

  1. Prepare the Chicken:
    If not already cooked, grill or pan-sear the chicken with a pinch of salt and pepper. Let it rest before shredding or chopping.

  2. Make the Filling:
    In a medium bowl, combine the chicken, mango, grapes, cucumber, and cilantro.

  3. Add Dressing:
    Drizzle with lime juice and olive oil (or vinaigrette), then toss everything gently. Season with salt and pepper to taste.

  4. Assemble the Wraps:
    Lay out lettuce leaves and spoon 2–3 tablespoons of the filling into each. Add any optional toppings.

  5. Serve Immediately:
    Best enjoyed fresh while the lettuce is crisp and the flavors are bright.

 How to Serve

  • Serve as-is for a light meal.

  • Pair with quinoa salad, roasted sweet potatoes, or a cup of soup for a fuller meal.

  • Great as an appetizer platter for parties — just make mini versions with smaller lettuce leaves.

  • Serve with a side of Greek yogurt dip or tahini dressing for an extra kick.

How to Store

  • Lettuce Leaves: Keep separate in a container with paper towels, in the fridge for up to 5 days.

  • Filling: Store in an airtight container in the fridge for 3–4 days.

  • Assembled Wraps: Best eaten immediately, but can be stored for 1 day if wrapped tightly.

Expert Tips

  • Choose Firm Fruits: Avoid overripe fruits which can get mushy. Mango, apple, and grapes work best.

  • Don’t Overfill: Keep portions small so the wraps hold together and are easy to eat.

  • Chill Before Serving: Let the filling rest in the fridge for 10–15 mins for best flavor.

  • Add Protein: For more substance, add quinoa or chickpeas to the mix.

  • Grill the Chicken Fresh: If time allows, freshly grilled chicken adds the best flavor and texture.

 Delicious Variations

  • Vegan Version: Use chickpeas or tofu instead of chicken.

  • Tropical Twist: Add papaya, pineapple, and a coconut-lime dressing.

  • Spicy Kick: Toss the chicken in chili flakes or sriracha before mixing.

  • Cheesy Upgrade: Add goat cheese or feta crumbles.

  • Crunch Factor: Top with toasted almonds or cashews.

 Frequently Asked Questions

Q: Can I use other fruits?
Yes! Apples, strawberries, pineapple, or even pomegranate seeds work beautifully.

Q: Why is my wrap soggy?
Make sure your fruits and veggies are patted dry, and don’t overfill with dressing. Always assemble wraps right before eating.

Q: Can I make it ahead of time?
You can prep the filling and keep it chilled separately. Assemble the wraps just before serving to keep them fresh and crisp.

Q: Can I use frozen fruit?
It’s not recommended as frozen fruit releases water when thawed and can make the wrap soggy.

Q: What can I do with leftovers?
Use leftover filling in sandwiches, over salad, or in a grain bowl with rice or quinoa.

 Conclusion

These Fruit and Chicken Lettuce Wraps are a fresh, healthy, and flavor-packed option that’s sure to become a staple in your kitchen. They’re perfect for warm days, quick lunches, and even as colorful appetizers at gatherings. Plus, they’re endlessly customizable — so feel free to get creative!

Try it out and let us know in the comments how you made it your own!

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