Creamy Low Carb Chicken Casserole

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Creamy low carb chicken casserole dish with vegetables and cheese
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Creamy Low Carb Chicken Casserole

Ah, the comforting embrace of a warm casserole fresh from the oven! Picture this: the rich aroma of melted cheese mingling with savory chicken and fresh vegetables wafts through your kitchen, inviting everyone to gather around the table. As you take that first bite, the velvety creaminess envelops your palate, complemented by tender chicken and vibrant broccoli. It’s a dish that not only warms your belly but also feeds your soul, perfect for those cozy evenings spent with loved ones or for meal prepping on busy weekdays.

The Creamy Low Carb Chicken Casserole is an excellent choice for anyone looking for a comforting meal without the carbs. It’s warm and fulfilling—ideal for chilly nights or when you need a quick and satisfying dinner that can be easily reheated. Moreover, it caters beautifully to family gatherings or friendly get-togethers, ensuring that everyone leaves the table feeling content.

Recipe Information

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Servings: 6
  • Difficulty Level: Easy

Nutrition Highlights

  • Calories: 320
  • Protein: 30g
  • Carbohydrates: 8g
  • Fat: 20g
  • Fiber: 2g
  • Sugar: 2g

Nutritional data sourced from the USDA FoodData Central. This casserole is low in carbs while packing in ample protein, making it a fantastic choice for those following a low-carb or ketogenic diet.

Why You’ll Love It

Why choose the Creamy Low Carb Chicken Casserole? It’s the perfect marriage of flavor and nutrition, delivering a taste that warms the heart while adhering to dietary goals. The rich creaminess, enhanced by the layers of decadent cheeses and fresh vegetables, ensures each bite is an indulgence that feels guilt-free. It’s a dish that invites memories of family dinners and cozy nights, transforming every gathering into a cherished occasion.

How to Make Creamy Low Carb Chicken Casserole

Ingredients:

  • 2 cups cooked chicken, shredded
  • 1 cup cream cheese, softened
  • 1 cup sour cream
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1 cup broccoli florets
  • 1 cup mushrooms, sliced
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions:

  1. Preheat the oven to 350°F (175°C).
  2. In a large skillet, heat olive oil over medium heat. Add the mushrooms and broccoli, and sauté until tender, about 5-7 minutes.
  3. In a mixing bowl, combine the cream cheese, sour cream, garlic powder, onion powder, salt, and pepper. Mix until smooth.
  4. Add the shredded chicken and sautéed vegetables to the cream mixture and stir to combine thoroughly.
  5. Transfer the mixture to a baking dish and sprinkle the shredded cheese on top.
  6. Bake for 25-30 minutes or until the cheese is melted and bubbly.
  7. Serve warm, and enjoy!

Pro Tip: Avoid overmixing the cream mixture to maintain a creamy texture. Check the casserole during baking to ensure the edges do not overcook.

Best Pairings

To elevate your dining experience, serve the Creamy Low Carb Chicken Casserole with a fresh side salad lightly dressed with vinaigrette or steamed vegetables. A glass of chilled white wine can also complement the rich flavors beautifully. For a cozy twist, serve alongside warm, crusty bread for those who might not be watching their carbs.

How to Store

  • Room Temperature: Best consumed immediately but can be left out for up to 2 hours.
  • Refrigeration: Store in an airtight container in the fridge for up to 3-4 days.
  • Freezer: Freeze for up to 2 months in an airtight, freezer-safe dish. Thaw overnight in the refrigerator before reheating.

Insider Secrets

To ensure your Creamy Low Carb Chicken Casserole turns out perfectly every time, consider these tips:

  • Choose high-quality, grass-fed cheeses for maximum flavor and creaminess.
  • If you’re looking for an even creamier texture, add a splash of heavy cream to the cheese mixture before baking.
  • For an extra boost of flavor, let the casserole sit for about 10-15 minutes after removing it from the oven before serving – it allows the juices to redistribute.

Delicious Variations

  • Cheesy Spinach Version: Swap broccoli for spinach and add a pinch of nutmeg for a delightful twist.
  • Zesty Southwest Style: Add diced green chilies, corn, and spices like cumin for a Southwest flavor.
  • Vegan Alternative: Substitute chicken with shredded jackfruit or chickpeas, use vegan cream cheese, and opt for dairy-free cheese to create a vegan delight.

Frequently Asked Questions

  1. Can I use rotisserie chicken?
    Absolutely! A rotisserie chicken saves time and adds a delicious flavor.

  2. Is there a dairy-free option?
    Yes, substitute cream cheese with a vegan alternative and use non-dairy cheese.

  3. How can I make it spicier?
    Add diced jalapeños or a dash of cayenne pepper to the mixture for heat.

  4. Can I prepare it ahead of time?
    Yes, prepare the casserole up to the baking step, cover, and refrigerate. Bake it when you’re ready.

  5. What can I do with leftovers?
    They make for a quick reheat option for lunch or pair with a light salad for a delicious next-day meal.

In conclusion, the Creamy Low Carb Chicken Casserole is not just a meal; it’s an experience wrapped in comfort and nutrition. This dish is a fantastic way to bring family and friends together, fostering a sense of community around the dinner table. We invite you to try this recipe, savor the delightful flavors, and share your triumphs and versions with us! Join our growing community by commenting your thoughts and results below. Happy cooking!

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Creamy Low Carb Chicken Casserole

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Description

A comforting casserole featuring tender chicken and fresh vegetables in a rich, creamy cheese sauce, perfect for cozy evenings.

Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup cream cheese, softened
  • 1 cup sour cream
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1 cup broccoli florets
  • 1 cup mushrooms, sliced
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large skillet, heat olive oil over medium heat. Add the mushrooms and broccoli, and sauté until tender, about 5-7 minutes.
  3. In a mixing bowl, combine the cream cheese, sour cream, garlic powder, onion powder, salt, and pepper. Mix until smooth.
  4. Add the shredded chicken and sautéed vegetables to the cream mixture and stir to combine thoroughly.
  5. Transfer the mixture to a baking dish and sprinkle the shredded cheese on top.
  6. Bake for 25-30 minutes or until the cheese is melted and bubbly.
  7. Serve warm, and enjoy!

Notes

For an extra creamy texture, consider adding a splash of heavy cream to the cheese mixture before baking.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg

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