Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Air Fryer Cauliflower


Description

Crispy, golden florets of cauliflower with a warm, savory aroma, perfect as a side, snack, or party food.


Ingredients

Scale
  • 1 head of cauliflower, cut into florets (about 600 g total)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and freshly ground black pepper, to taste
  • Dipping sauce of your choice (optional)

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a large bowl, combine the cauliflower florets, olive oil, garlic powder, paprika, and a pinch of salt and pepper. Toss until coated.
  3. Arrange the cauliflower in a single layer in the air fryer basket.
  4. Air fry for 12–15 minutes, shaking halfway through for even browning.
  5. Remove, taste, and adjust seasoning. Serve immediately with your favorite dipping sauce.

Notes

For maximum crunch, consider briefly steaming florets before air frying. Store leftovers in the refrigerator for 3–4 days or freeze for up to 2 months.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Snack
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 100
  • Sugar: 1.5g
  • Sodium: 225mg
  • Fat: 7.4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 7.5g
  • Fiber: 3g
  • Protein: 2.8g
  • Cholesterol: 0mg
Scroll to Top