Description
A wholesome twist on a classic bagel, packed with protein and perfect for any time of the day.
Ingredients
Scale
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- Pinch of salt (optional)
- 1 cup + 2 tablespoons cottage cheese (2% or 4%)
- 1 egg (optional)
- Toppings: everything seasoning, poppy seeds, sesame seeds
Instructions
- In a medium bowl, add flour and baking powder. Mix well and optionally sprinkle a pinch of salt for an enhanced flavor.
- Create a well in the center of the flour, and add the cottage cheese. Using a fork or a rubber spatula, mix until a chunky dough forms.
- Transfer the dough onto a well-floured surface and knead for 1-2 minutes until semi-smooth. If the dough is sticky, add a light dusting of flour to your hands while kneading.
- Divide the dough into 4 equal portions. Roll each portion into a log (6-7 inches long and about ¾ inch thick) and connect the ends to form bagels.
- If using, whisk the egg with a splash of water or milk in a small bowl. Brush the egg wash over each bagel and add your desired toppings.
- Preheat your air fryer to 300°F. Lightly spray or line the fryer basket with parchment paper.
- Arrange the bagels in the air fryer, ensuring they are evenly spaced. Bake for 15-17 minutes, checking for a golden brown finish around the 10-minute mark.
- Once cooked, remove bagels from the fryer and let cool for at least 15 minutes before slicing and serving.
Notes
For best results, use high-protein, low-fat cottage cheese. Don’t skip the egg wash for better browning.
- Prep Time: 10
- Cook Time: 17
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 147
- Sugar: 1g
- Sodium: 180mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 20mg