Description
Enjoy crunchy and delicious air fryer pumpkin seeds, seasoned to perfection for a perfect snack!
Ingredients
Scale
- 1 cup pumpkin seeds
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Instructions
- Preheat the air fryer to 350°F (175°C).
- Rinse and dry the pumpkin seeds thoroughly.
- In a bowl, toss the pumpkin seeds with olive oil, salt, garlic powder, and paprika until they are well-coated.
- Spread the seeds in the air fryer basket in a single layer for even cooking.
- Cook for 10-15 minutes, shaking the basket occasionally to ensure they crisp up evenly.
- Let the seeds cool before serving for the perfect crunch.
Notes
Don’t overcrowd the air fryer basket to ensure even cooking. Taste a few seeds towards the end to check for doneness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Frying
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 0g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg