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Autumn Chopped Salad


Description

A delightful salad that celebrates the essence of autumn with roasted butternut squash, crisp apples, and a tangy apple cider vinaigrette.


Ingredients

Scale
  • 4 cups mixed greens (spinach, arugula, or romaine)
  • 1 cup chopped apples (any sweet variety, like Fuji or Honeycrisp)
  • 1 cup roasted butternut squash (cubed)
  • 1/2 cup dried cranberries
  • 1/2 cup walnuts, chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Roast the Squash: Preheat the oven to 400°F (200°C). Toss the chopped butternut squash with a drizzle of olive oil, salt, and pepper, and spread it in a single layer on a baking sheet. Roast for about 20-25 minutes until tender.
  2. Combine Greens & Veggies: In a large bowl, combine the mixed greens, chopped apples, roasted butternut squash, dried cranberries, walnuts, feta cheese, and red onion.
  3. Prepare Dressing: In a small bowl, whisk together the apple cider vinegar, olive oil, salt, and pepper until emulsified.
  4. Toss & Serve: Drizzle the dressing over the salad and toss to combine. Serve immediately or chill for a refreshing touch!

Notes

Use fresh, seasonal produce for best flavor. Consider chilling the salad for at least 30 minutes before serving for a refreshing touch.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 8g
  • Sodium: 200mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 10mg
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