Description
A protein-packed breakfast featuring cottage cheese and eggs, layered with bell peppers, spinach, and sun-dried tomatoes.
Ingredients
Scale
- 1 cup Cottage Cheese
- 4 large Eggs
- 1/2 cup Parmesan Cheese
- 2 tablespoons Fresh Chives
- 1 teaspoon Garlic Powder
- 1 teaspoon Paprika
- Salt, to taste
- Pepper, to taste
- 1 cup Bell Peppers
- 1 cup Spinach
- 1/2 cup Sun-Dried Tomatoes
Instructions
- Preheat oven to 375°F (190°C) and grease a medium baking dish.
- Chop bell peppers, roughly chop spinach, and drain sun-dried tomatoes.
- In a bowl, combine cottage cheese, eggs, and Parmesan, whisk gently.
- Add chives, garlic powder, paprika, salt, and pepper. Mix in bell peppers, spinach, and sun-dried tomatoes.
- Pour mixture into baking dish and smooth the top.
- Bake for 18-22 minutes until edges are set and center is slightly firm. Broil for 1-2 minutes for a golden top.
- Let rest for 3-5 minutes before slicing. Garnish with extra chives if desired.
Notes
Avoid overmixing for a tender texture. Use low-sodium options if necessary.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 225
- Sugar: 3g
- Sodium: 300mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 190mg