Description
A warm and comforting baked oatmeal featuring ripe bananas, rolled oats, and maple syrup, perfect for cozy mornings and meal prep.
Ingredients
Scale
- 2 ripe bananas
- 2 cups rolled oats
- 2 cups milk (can substitute with almond milk)
- 1/2 cup maple syrup (or honey)
- 1/2 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- Pinch of salt
- Optional toppings: nuts, chocolate chips, or fresh fruit
Instructions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, mash the ripe bananas until smooth with just a few chunks.
- Add the rolled oats, milk, maple syrup, vanilla extract, baking powder, cinnamon, and salt. Mix until well combined.
- Pour the mixture into a greased baking dish and spread it evenly.
- Top with optional nuts, chocolate chips, or fruit if desired.
- Bake for 30-35 minutes, or until the top is golden and set.
- Let cool for a few minutes before serving. Enjoy warm!
Notes
Serve warm with additional maple syrup or honey. Pairs well with yogurt or nut butter.
- Prep Time: 10
- Cook Time: 35
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 9g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg