Description
A cozy, nutritious breakfast that blends the flavors of banana bread with the wholesome goodness of oats, perfect for any morning.
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/2 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- Maple syrup or honey to taste
- Nuts or chocolate chips (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mash the ripe bananas with a fork until smooth.
- Add the rolled oats, milk, baking powder, cinnamon, salt, and sweetener. Mix well until combined.
- Pour the mixture into a greased baking dish.
- Top with nuts or chocolate chips if desired for extra flavor and texture.
- Bake for 25-30 minutes or until set and lightly golden on top.
- Allow to cool slightly before serving. Enjoy your gut-friendly breakfast!
Notes
Use very ripe bananas for optimal sweetness and flavor. Feel free to experiment with spices like nutmeg or vanilla extract. For a crispier top, broil for a minute or two after baking.
- Prep Time: 10
- Cook Time: 30
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 6g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg