Description
Warm and spiced oatmeal muffins filled with fresh blackberries, perfect for breakfast or a snack.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or plant-based milk)
- 1 cup all-purpose flour (or gluten-free flour)
- 1/2 cup sugar (or coconut sugar)
- 1/2 cup unsweetened applesauce
- 1/3 cup vegetable oil (or melted coconut oil)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1 cup fresh or frozen blackberries
- 1 teaspoon vanilla extract
Instructions
- Preheat the oven to 350°F (175°C). Line a muffin tin with paper liners or grease it well.
- Mix the oats and milk in a large bowl and let it sit for 10 minutes to soften.
- In another bowl, combine flour, sugar, baking powder, baking soda, salt, and cinnamon.
- Add the wet ingredients (applesauce, oil, vanilla) and the soaked oats to the dry ingredients. Mix until just combined; be careful not to overmix.
- Gently fold in the blackberries, taking care not to crush them.
- Fill each muffin cup about 2/3 full with batter.
- Bake for 18-20 minutes or until a toothpick comes out clean when inserted into the center.
- Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Notes
Serve warm with butter or honey for an extra touch. Store at room temperature for up to 3 days, or freeze for 3 months.
- Prep Time: 15
- Cook Time: 20
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 155
- Sugar: 6g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 2.5g
- Cholesterol: 0mg