Blended Beef, White Bean and Squash Burgers: A Delicious Twist on a Classic Favorite

If you thought burgers were just an indulgent affair of juicy beef and soft buns, prepare to be surprised! Introducing the Blended Beef, White Bean and Squash Burgers — a satisfying twist packed with flavor, nutrition, and a touch of creativity. Imagine biting into a burger that is not just savory but also has a subtle sweetness from roasted squash and the creamy texture of white beans. This innovative recipe brings all the classic burger comfort while upping the ante on health and taste.

The aroma wafts through the kitchen, delivering a fusion of earthy spices and caramelized onions, making it hard to resist pulling the patties off the pan before they’re fully cooked. Each burger boasts a beautifully crispy exterior, while the interior remains tender and juicy, thanks to the blend of beef, beans, and squash. The first bite reveals a delightful harmony of flavors, where the richness of the beef meets the nutty, mellow sweetness of butternut squash, resulting in a surprisingly light yet fulfilling experience.

When to Enjoy This Recipe

Blended Beef, White Bean and Squash Burgers are exceptionally versatile. Whether you’re looking for a cozy weekend brunch with family, a quick and satisfying weeknight meal, or something different to wow guests at your next gathering, this recipe fits the bill. These burgers can be served up in a casual backyard barbecue or a cozy night at home, making them a must-have for any occasion.

Recipe Information

Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 4 people
Difficulty Level: Easy

Nutrition Information (per serving):

Calories: 350
Protein: 24g
Carbohydrates: 26g
Fat: 15g
Fiber: 6g

Nutrition values are approximate and can vary based on specific ingredient choices and quantities. Always consult trusted sources for detailed nutritional guidance.

Why Make This Recipe

These burgers are not just delicious but also a fantastic way to incorporate more vegetables into your diet without sacrificing flavor. The combination of ingredients offers a unique, satisfying texture, and the health benefits are notable. By blending beef with white beans and squash, you increase the fiber and nutrient content while still relishing the heartiness of a classic burger. Perfect for when you want a comforting meal that feels indulgent but is still packed with good-for-you ingredients!

How to Make Blended Beef, White Bean and Squash Burgers

Ingredients:

1 pound ground beef
1 cup cooked white beans (canned or homemade)
1 cup butternut squash, cooked and mashed
1/2 cup breadcrumbs
1 small onion, finely chopped
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon paprika
1 tablespoon olive oil
Burger buns
Toppings: lettuce, tomato, cheese, avocado, etc.

Instructions:

In a large bowl, combine the ground beef, white beans, mashed butternut squash, breadcrumbs, onion, garlic, salt, pepper, and paprika. Mix well until all ingredients are combined. Tip: Avoid overmixing to keep the burgers tender.
Form the mixture into patties, about 1/2 inch thick. Tip: Make a small indentation in the center of each patty to prevent them from puffing up while cooking.
Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until browned and cooked through. Tip: Use a meat thermometer to ensure they reach an internal temperature of 160°F (71°C).
Serve the burgers on buns with your favorite toppings, such as lettuce, tomato, and cheese.

How to Serve

These flavorful burgers can be served simply on toasted buns or dressed up with a variety of toppings. Consider pairing them with a side salad or sweet potato fries for a well-rounded meal. They also shine as a brunch option – serve them alongside scrambled eggs or on a bed of greens for a lighter lunch.

How to Store

If you have leftovers (though we’re sure you won’t!), store them in an airtight container in the refrigerator for up to 3 days. For longer storage, these burgers freeze well; simply wrap them individually and store them in the freezer for up to 3 months. Reheat thoroughly before serving.

Expert Tips

For the best flavor, use fresh butternut squash rather than canned. The natural sweetness and texture will elevate your burgers.
Experiment with spices and herbs; a dash of cumin or fresh cilantro can add a delightful twist.
If you prefer a smoky flavor, consider adding a touch of liquid smoke to the mixture.

Delicious Variations

Vegan Version: Substitute the ground beef with lentils or chickpea patty mixtures and use a flax egg to help bind.
Gluten-Free Alternative: Replace breadcrumbs with gluten-free options like crushed oats or almond flour.
Spicy Kick: Add diced jalapeños or a touch of cayenne pepper to the patty mixture for a spicy version.

Frequently Asked Questions

Can I use frozen butternut squash? Yes! Frozen butternut squash can be used, just make sure to thaw and drain any excess moisture before mashing.
What can I substitute for ground beef? Ground turkey, chicken, or plant-based ground meat can be excellent alternatives for different flavor profiles.
How do I prevent the burgers from falling apart? Make sure to balance the amount of binders. If too dry, add a bit more mashed squash or some egg to help hold them together.

Conclusion

These Blended Beef, White Bean and Squash Burgers are not only a delicious solution for meal prep but also a creative way to bring wholesome ingredients into your culinary repertoire. With their delightful taste and satisfying texture, you and your loved ones will be eager to take a bite every time. Give this recipe a try, and don’t forget to share your variations and experiences! Your feedback might just inspire the next round of culinary creativity.

Blended Beef, White Bean and Squash Burgers

Author: recipechangegmail-com
Total Time: 30 minutes
Yield: 4 servings 1x
Diet: None

Print Recipe

Description

A satisfying twist on classic burgers featuring ground beef, white beans, and roasted butternut squash for added flavor and nutrition.

Ingredients

Scale

1 pound ground beef
1 cup cooked white beans (canned or homemade)
1 cup butternut squash, cooked and mashed
1/2 cup breadcrumbs
1 small onion, finely chopped
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon paprika
1 tablespoon olive oil
Burger buns
Toppings: lettuce, tomato, cheese, avocado, etc.

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Instructions

In a large bowl, combine the ground beef, white beans, mashed butternut squash, breadcrumbs, onion, garlic, salt, pepper, and paprika. Mix well until all ingredients are combined.
Form the mixture into patties, about 1/2 inch thick. Make a small indentation in the center of each patty to prevent them from puffing up while cooking.
Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until browned and cooked through.
Serve the burgers on buns with your favorite toppings, such as lettuce, tomato, and cheese.

Notes

For best flavor, use fresh butternut squash. Leftovers can be stored in an airtight container for up to 3 days or frozen for up to 3 months.

Prep Time: 20 minutes
Cook Time: 10 minutes
Category: Main Course
Method: Pan-Frying
Cuisine: American

Nutrition

Serving Size: 1 burger
Calories: 350
Sugar: 3g
Sodium: 600mg
Fat: 15g
Saturated Fat: 5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 26g
Fiber: 6g
Protein: 24g
Cholesterol: 80mg