Description
Briam is a comforting Greek dish featuring a medley of roasted vegetables, perfect for any occasion.
Ingredients
Scale
- 900 g potatoes, peeled and cut into 1–1.5 inch pieces
- 2 medium zucchini, cut into similar-sized pieces
- 1 large red onion, cut into wedges or bite-sized pieces
- 1 can (14 oz) diced tomatoes
- 1/3 cup extra virgin olive oil
- 4 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1 tablespoon dried oregano
- 1 teaspoon kosher salt (adjust to taste)
- 1/2 teaspoon freshly ground black pepper
- Optional: 1 red bell pepper, sliced
- Optional: 1 small eggplant, cubed
Instructions
- Preheat the oven to 400°F (200°C).
- Peel and chop the potatoes, zucchini, and red onions into bite-sized pieces.
- In a large bowl, combine the vegetables with olive oil, minced garlic, chopped parsley, and spices.
- Add the diced tomatoes and stir well.
- Transfer everything to a roasting pan and spread it out evenly.
- Roast in the oven for 30–40 minutes or until the vegetables are tender and caramelized, stirring occasionally.
- Serve hot as a main dish or as a side.
Notes
For variations, consider adding crumbled feta or a drizzle of lemon juice before serving. Store leftovers in an airtight container for up to 3–4 days.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 400mg
- Fat: 19g
- Saturated Fat: 2.5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg