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Broccoli and Mushroom Stir Fry


Description

A quick and flavorful stir fry featuring vibrant broccoli and tender mushrooms, perfect for busy weeknights or as a delightful side dish.


Ingredients

Scale
  • 2 cups broccoli florets
  • 1 cup sliced mushrooms (button or shiitake)
  • 1 medium onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons vegetable oil
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce (or a vegan alternative)
  • 1 teaspoon sesame oil
  • Salt and pepper to taste
  • Optional: sliced green onions and sesame seeds for garnish

Instructions

  1. Wash and cut the broccoli into bite-sized pieces. Slice the mushrooms and onion. Mince the garlic and ginger.
  2. In a large skillet or wok, heat vegetable oil over medium-high heat.
  3. Add in the minced garlic and ginger. Stir-fry for about 30 seconds until fragrant.
  4. Add the sliced onions to the pan and sauté until they become translucent, about 2-3 minutes.
  5. Toss in the sliced mushrooms, cooking for an additional 3-4 minutes until they soften.
  6. Add in the broccoli florets, stirring together for about 5-6 minutes until the broccoli is bright green but still crisp.
  7. Pour soy sauce and oyster sauce over the vegetables, stirring well to coat everything evenly.
  8. Drizzle sesame oil and stir for another minute, allowing the flavors to meld.
  9. Sample the stir fry and add salt and pepper according to your taste preference.
  10. Garnish with sliced green onions and sesame seeds before serving.

Notes

For a spicy twist, add sliced bell peppers and a dash of sriracha. Ensure the skillet is hot before adding veggies to retain their crunch.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Stir Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg
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