Description
A delightful contrast of crispy, bronzed tofu and a creamy, herb-scented vegan ranch wrapped in tortillas, perfect for quick dinners, gatherings, or on-the-go lunches.
Ingredients
Scale
- 16 oz block extra firm tofu (drained and pressed)
- 1/3–1/2 cup cornstarch
- 1/3 cup non-dairy milk (unsweetened, plain)
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/2 cup buffalo sauce
- 2–3 cups romaine, chopped
- 1/2 cup shredded vegan cheddar
- 1/2 cup matchstick carrots
- 1 avocado, sliced
- 4 large tortillas (or gluten-free wraps)
- 1 cup unsweetened almond milk yogurt (plain)
- 2 tbsp lemon juice (fresh if possible)
- 1 tbsp vinegar (apple cider or white)
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt (adjust to taste)
- 1 tbsp fresh dill (minced, or 1 tsp dried)
- 1 tbsp fresh parsley (minced, or 1 tsp dried)
Instructions
- Preheat oven to 400°F (204°C) and line a baking sheet with parchment paper.
- Prepare tofu by draining and pressing it for 30–60 minutes. Slice tofu into 3–4 inch long pieces about 1.5–2 inches thick.
- Set up a coating station by mixing cornstarch, garlic powder, and salt on a plate and pouring non-dairy milk into a shallow bowl.
- Dredge tofu by dipping each piece in non-dairy milk and coating it with the cornstarch mixture. Shake off excess and arrange on the baking sheet.
- Bake for 25 minutes, flipping halfway until golden and crisp.
- Coat with buffalo sauce by dipping baked tofu pieces in buffalo sauce and returning to the baking sheet.
- Bake for an additional 5 minutes to set the sauce.
- Make the vegan ranch by whisking together almond milk yogurt, lemon juice, vinegar, garlic powder, onion powder, salt, dill, and parsley.
- Assemble wraps by spreading vegan ranch on a tortilla, then adding romaine, matchstick carrots, vegan cheddar, and avocado slices.
- Add 3 tofu strips overlapping in the center of each wrap, roll tightly, and grill for a crisp outer layer if desired.
Notes
Press tofu well for improved texture and crispiness. Adjust ranch seasoning to taste based on buffalo sauce heat. Store components separately to prevent soggy wraps.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 510
- Sugar: 5g
- Sodium: 750mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 0mg