Description
A comforting wrap filled with seasoned chicken, melted cheese, and a creamy garlic sauce, perfect for busy weeknights or casual gatherings.
Ingredients
Scale
- 2 large chicken breasts, diced (about 1 lb / 450 g total)
- 4 large flour tortillas
- 1 tablespoon olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper, to taste
- 1 cup shredded cheddar cheese (about 113 g)
- 1/2 cup shredded mozzarella cheese (about 56 g)
- 1/2 cup creamy garlic sauce
- Fresh parsley, chopped, for garnish
Instructions
- In a bowl, combine the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Toss until the chicken is evenly coated.
- Heat a non-stick pan over medium heat. Add the seasoned chicken and cook for about 6–8 minutes, stirring occasionally, until golden and cooked through. Remove from heat and let cool slightly.
- Lay the tortillas out flat. Spread a layer (~2 tablespoons) of the creamy garlic sauce over each tortilla.
- Evenly distribute the cooked chicken over each tortilla. Sprinkle cheddar and mozzarella on top.
- Fold the sides in, then roll to form a tight wrap.
- In the same non-stick pan over medium heat, place the folded wraps seam-side down and grill 2–3 minutes per side until cheese is melted and tortillas are golden and crispy.
- Remove from the pan, let rest 1 minute, cut each wrap in half, garnish with chopped parsley, and serve immediately.
Notes
For lighter sauce, use Greek yogurt; for gluten-free, use gluten-free tortillas. Serve with sides like salad or sweet potato fries.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 590
- Sugar: 2g
- Sodium: 800mg
- Fat: 23g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 51g
- Cholesterol: 90mg