Description
Quick and satisfying wraps filled with tender chicken, melted cheese, and fresh veggies.
Ingredients
Scale
- 2 chicken breasts, diced (about 12 oz / 340 g total)
- 2 cloves garlic, minced
- 1 cup shredded cheese (cheddar or mozzarella, about 113 g)
- 1 bell pepper, thinly sliced
- 1 cup spinach or lettuce, loosely packed
- 4 tortillas (8-inch flour tortillas recommended)
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add diced chicken and minced garlic to the skillet. Season with salt and pepper. Cook until chicken is thoroughly cooked (no pink inside, juices run clear), about 6–8 minutes.
- Once chicken is cooked, add sliced bell pepper and cook for an additional 2–3 minutes until slightly softened.
- Remove from heat and stir in the shredded cheese until melted and evenly distributed.
- Lay a tortilla flat and fill it with the chicken mixture and fresh spinach or lettuce.
- Roll the tortilla tightly around the filling. Repeat with remaining tortillas.
- Serve immediately or wrap in foil for meal prep.
Notes
Perfect for quick dinners, portable lunches, or casual entertaining. To prevent sogginess, place greens on the side when packing.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 460
- Sugar: 4g
- Sodium: 600mg
- Fat: 26g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 110mg