Description
Deliciously cheesy and packed with tender chicken, these wraps are quick to prepare and perfect for any occasion.
Ingredients
Scale
- 2 cups cooked shredded or chopped chicken (≈280 g cooked)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and black pepper, to taste
- 1 1/2 cups shredded mozzarella cheese (≈170 g)
- 1/2 cup shredded cheddar cheese (≈56 g)
- 1/4 cup softened cream cheese (≈56 g)
- 2 tablespoons mayonnaise
- 2 tablespoons chopped fresh parsley or 1 teaspoon dried parsley
- 4 large flour tortillas
- 2 tablespoons melted butter
- 1 teaspoon minced garlic
- Optional: Baby spinach, shredded lettuce, or sliced tomatoes
Instructions
- In a mixing bowl, combine the cooked chicken, olive oil, garlic powder, onion powder, salt, and black pepper. Toss to coat evenly.
- Add the mozzarella, cheddar, cream cheese, mayonnaise, and chopped parsley to the bowl. Mix until the filling is creamy and well combined.
- Place the tortillas on a flat clean surface. Spoon about 1/4 of the filling into the center of each tortilla and add any optional ingredients (like spinach or tomatoes) on top.
- Fold the sides inward and roll tightly from the bottom to create neat wraps. Press lightly to seal.
- In a small bowl, mix the melted butter with the minced garlic. Brush the outside of each wrap with the garlic butter mixture.
- Heat a skillet over medium heat. Place each wrap seam-side down and toast for 2–3 minutes per side until golden brown and crispy. Press gently while toasting for even browning.
- Remove from heat, slice each wrap in half, and serve warm with a dipping sauce.
Notes
Avoid overfilling wraps and use a non-stick skillet or oil to prevent sticking. Can be assembled ahead of time and stored in the fridge for up to 24 hours.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 650
- Sugar: 3g
- Sodium: 1000mg
- Fat: 38g
- Saturated Fat: 15g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 42g
- Cholesterol: 100mg