Description
Crispy on the outside and tender on the inside, these chickpea fritters are deliciously seasoned and perfect for any occasion.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed (15 oz can)
- 1/2 cup breadcrumbs
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 clove garlic, minced
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Oil for frying (neutral oil like canola, vegetable, or light olive oil)
Instructions
- In a bowl, mash the chickpeas with a fork or potato masher until mostly broken down but still a bit textured.
- Add breadcrumbs, parsley, cilantro, garlic, cumin, paprika, salt, and pepper. Mix until well combined. If the mixture is too dry, add a teaspoon of water or lemon juice; if too wet, add a bit more breadcrumbs.
- Form the mixture into small patties—aim for 2–3 inches wide and about 1/2 inch thick.
- Heat oil in a frying pan over medium heat; use enough to coat the bottom or shallow-fry with about 1/4 inch of oil.
- Fry the patties until golden brown on both sides, about 3–4 minutes per side. Avoid crowding the pan.
- Remove and drain on paper towels to remove excess oil.
- Serve warm with your favorite dipping sauce.
Notes
Chickpeas are a good source of plant protein and fiber; rinsing canned chickpeas can reduce sodium content.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 1g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg