Description
Crispy chickpea fritters with a savory blend of herbs and spices, perfect for any meal.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup chopped fresh herbs (parsley, cilantro, or a mix)
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika (smoked paprika optional)
- Salt and pepper to taste (start with 1/2 teaspoon salt)
- 1 egg or flaxseed egg: 1 tbsp ground flaxseed + 3 tbsp water
- Oil for frying (about 2-3 tablespoons)
Instructions
- Mash the chickpeas in a large bowl until mostly smooth with some texture remaining.
- Add breadcrumb, chopped herbs, minced garlic, cumin, paprika, salt, pepper, and the egg. Mix until combined, adjusting moisture if necessary.
- Form into small patties using about 2 tablespoons of mixture for each fritter.
- Heat a skillet over medium heat and add enough oil to coat the bottom.
- Fry the fritters for 4-5 minutes on each side until golden and crispy.
- Transfer to a paper-towel-lined plate to drain and keep warm while cooking the remaining batch.
- Serve warm with dipping sauce or in pita pockets.
Notes
Values are rounded estimates. These fritters can be baked or air-fried for a healthier option. Ensure oil is hot to prevent excess absorption.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fritter
- Calories: 230
- Sugar: 2g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg