Description
Recreate the crispy, flavorful experience of Popeye’s blackened chicken tenders with this easy recipe. An explosion of flavor that’s perfect for any occasion.
Ingredients
Scale
- 1 pound chicken tenders
- 2 tablespoons paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 tablespoons olive oil
- Lemon wedges for serving
Instructions
- In a small bowl, mix together the paprika, cayenne pepper, onion powder, garlic powder, thyme, oregano, salt, and pepper.
- Pat the chicken tenders dry and rub the spice mixture all over them, ensuring each piece is well-coated.
- Heat the olive oil in a skillet over medium-high heat until shimmering.
- Place the chicken tenders in the hot skillet, being careful not to overcrowd the pan. Cook for about 5-7 minutes on each side, or until the chicken is fully cooked and has a beautiful blackened crust.
- Serve immediately with lemon wedges for a zesty finish.
Notes
For a unique twist, top your blackened chicken tenders with a mango salsa for a fresh contrast. Adjust cayenne pepper based on your spice tolerance.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 0g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 85mg