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Cottage Cheese Chicken Parm Bowl


  • Author: recipechangegmail-com
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free Option Available

Description

A warm, comforting bowl of Cottage Cheese Chicken Parm, featuring tender chicken breast enveloped in cottage cheese and robust marinara sauce.


Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts
  • 1 cup cottage cheese
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • Fresh basil, for garnish
  • 1 tbsp olive oil

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Season the chicken breasts with Italian seasoning, salt, and pepper.
  3. Heat a tablespoon of olive oil in a skillet over medium heat. Add the chicken and brown it for 5-7 minutes on each side until golden brown.
  4. In a mixing bowl, combine the cottage cheese and grated Parmesan cheese. Stir well to incorporate.
  5. Once the chicken is cooked, remove it from the skillet and place it in a baking dish. Pour marinara sauce evenly over the chicken.
  6. Spread the cottage cheese mixture on top of the marinara sauce, then sprinkle mozzarella cheese over the cottage cheese layer.
  7. Bake in the preheated oven for about 20-25 minutes, or until the cheese is bubbly and golden brown.
  8. Garnish with fresh basil and serve hot.

Notes

Avoid overmixing the cottage cheese mixture to maintain its creamy texture. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 340
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 16g
  • Saturated Fat: 8g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 37g
  • Cholesterol: 90mg
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