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Creamy Garlic Parmesan Soup


Description

A luxurious and comforting soup with roasted garlic and melted Parmesan, perfect for chilly evenings or a cozy dinner.


Ingredients

Scale
  • 1 cup heavy cream (240 ml)
  • 2 cups chicken broth (480 ml), low-sodium preferred
  • 1 cup grated Parmesan cheese (about 100 g), plus extra for garnish
  • 4 cloves garlic, minced
  • 1 medium onion, diced
  • 2 tablespoons unsalted butter
  • Salt and freshly ground black pepper, to taste
  • Fresh parsley, chopped, for garnish

Instructions

  1. In a large pot over medium heat, melt the butter. Add the diced onion and minced garlic; sauté for 4–6 minutes until the onion is translucent and the garlic is fragrant but not browned.
  2. Pour in the chicken broth and bring to a gentle simmer. If using a Parmesan rind, add it now and simmer for 8–10 minutes to extract flavor.
  3. Lower heat and stir in the heavy cream, bringing the mixture back to a gentle simmer (do not boil vigorously).
  4. Gradually add the grated Parmesan, stirring constantly until melted and the soup is smooth. Remove any Parmesan rind if used.
  5. Season with salt and pepper to taste. If the soup is too thick, loosen it with additional broth or a splash of milk. If too thin, simmer a few minutes to reduce or whisk in a little more grated cheese.
  6. Serve hot, garnished with chopped fresh parsley and extra Parmesan if desired.

Notes

This soup is rich and calorie-dense due to heavy cream, butter, and Parmesan. To lower calories and saturated fat, consider using half-and-half or substituting with unsweetened milk.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 387
  • Sugar: 1g
  • Sodium: 800mg
  • Fat: 35g
  • Saturated Fat: 20g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: <1g
  • Protein: 11.8g
  • Cholesterol: 90mg
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