Description
A rich and creamy low-carb chicken casserole filled with tender chicken, broccoli, and cauliflower, perfect for weeknight dinners and meal prep.
Ingredients
Scale
- 2 cups cooked chicken, shredded (about 280 g)
- 1 cup cauliflower, chopped (about 100–110 g)
- 1 cup broccoli, chopped (about 90–100 g)
- 1 cup cream cheese, softened (8 oz / 226 g)
- 1 cup shredded cheese (cheddar or your choice), (about 113 g)
- 1/2 cup chicken broth (120 ml)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Olive oil or cooking spray for greasing
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the shredded chicken, cauliflower, broccoli, cream cheese, shredded cheese, chicken broth, garlic powder, onion powder, salt, and pepper.
- Mix well until all ingredients are combined and the cream cheese is evenly distributed.
- Grease a casserole dish with olive oil or cooking spray.
- Pour the mixture into the prepared dish and spread it evenly. Smooth the top.
- Bake in the preheated oven for 25–30 minutes, or until heated through and the top is golden and bubbly.
- Serve warm and enjoy!
Notes
Let the casserole rest 5-10 minutes after baking to set for easier slicing. Use frozen veggies with care to avoid a watery casserole.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 439
- Sugar: 2g
- Sodium: moderate
- Fat: 31.2g
- Saturated Fat: 15-18g
- Unsaturated Fat: not specified
- Trans Fat: 0g
- Carbohydrates: 5.6g
- Fiber: 1.1g
- Protein: 33.5g
- Cholesterol: not specified