Description
Deliciously light and savory, these Crispy Spinach and Feta Crisps are perfect for guilt-free snacking, offering a delightful crunch with fresh spinach and creamy feta.
Ingredients
Scale
- 2 cups fresh spinach, finely chopped (about 60 g)
- 1 cup feta cheese, crumbled (about 150 g)
- 2 large eggs
- 1/2 cup all-purpose flour (about 60 g)
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon garlic powder (optional)
- 1–2 tablespoons olive oil (optional)
Instructions
- Preheat oven to 375°F (190°C). Line two baking sheets with parchment paper.
- In a large bowl, whisk eggs (or prepared flax eggs) until slightly frothy. Add crumbled feta and mash slightly with a fork.
- Stir in chopped spinach, flour, salt, pepper, and garlic powder until evenly combined.
- Use a teaspoon to drop small mounds onto the prepared baking sheet, spacing them 1–1.5 inches apart. Flatten each mound slightly with the back of a spoon.
- Optionally, brush the tops with olive oil.
- Bake for 12–15 minutes, rotating sheets halfway through, until edges are golden-brown and centers look set.
- Cool for 5 minutes before serving.
Notes
Sodium content depends strongly on the feta brand. Use lighter salt levels if using a very salty feta.
- Prep Time: 12 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 8 crisps
- Calories: 100
- Sugar: 0g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0.5g
- Protein: 5g
- Cholesterol: 150mg