Crustless Zucchini Tomato Quiche: A Deliciously Simple Recipe

As summer rolls in, gardens and farmers’ markets are overflowing with fresh produce, making it the perfect time to whip up a Crustless Zucchini Tomato Quiche. This delightful dish is a celebration of simplicity and freshness, showcasing the vibrant flavors of zucchini and juicy tomatoes. Imagine cutting into a warm quiche, the golden top slightly puffed, releasing an enticing aroma that fills the kitchen. The natural sweetness of the vegetables intertwines beautifully with the creamy texture, making every bite a savory hug.

Whether you’re looking for a wholesome breakfast to kickstart your day, a light lunch to enjoy with friends, or a comforting dinner on a cozy evening, this recipe ticks all the boxes. It’s easy to prepare and allows you to savor the peak flavors of summer vegetables, making it an ideal addition to family gatherings or casual brunches.

Recipe Information

Prep Time: 15 minutes
Cook Time: 30-40 minutes
Total Time: 45-55 minutes
Servings: 6
Difficulty Level: Easy

Nutrition Information (per serving)

Calories: 180
Protein: 10g
Carbohydrates: 8g
Fat: 12g
Fiber: 1g

Why Make This Recipe

There are many reasons to love this Crustless Zucchini Tomato Quiche! First and foremost, it’s incredibly easy to make—perfect for both novice cooks and seasoned chefs. The rich aroma of sautéed onions and garlic fills your kitchen and sets the stage for a delicious meal. With its light and fluffy texture paired with bursts of fresh vegetable flavors, it’s a wholesome dish that can be enjoyed warm or at room temperature.

This quiche shines at brunch, can be served alongside a refreshing salad for dinner, and makes excellent leftovers for a quick reheat during the week. Simply put, it’s versatile and utterly satisfying.

How to Make Crustless Zucchini Tomato Quiche

Ingredients

2 medium zucchinis, grated
2 tomatoes, diced
4 large eggs
1 cup milk
1 cup shredded cheese (e.g., mozzarella or cheddar)
1 onion, diced
2 cloves garlic, minced
Salt and pepper, to taste
Olive oil, for sautéing
Fresh herbs (e.g., basil or parsley), for garnish

Optional Ingredients & Substitutions

Cheese: Use feta or goat cheese for a tangy flavor.
Herbs: Add thyme or oregano for more depth.
Milk: Substitute non-dairy milk for a vegan version.
Vegetables: Include spinach, bell peppers, or mushrooms for added nutrients.
Gluten-Free: No substitutions are necessary since this is already a crustless quiche.

Instructions

Preheat the oven to 350°F (175°C).
In a skillet, heat a drizzle of olive oil over medium heat. Sauté the diced onion and minced garlic until translucent, about 3-4 minutes.
In a large bowl, combine the grated zucchini, diced tomatoes, sautéed onion and garlic, eggs, milk, and shredded cheese.
Season with salt and pepper, mixing well until all ingredients are combined.
Pour the mixture into a greased baking dish, spreading it evenly.
Bake for 30-40 minutes or until set and lightly golden on top. You can test for doneness by inserting a knife in the center; it should come out clean.
Let it cool slightly before slicing into squares.
Garnish with your choice of fresh herbs before serving.

Baking Tips

Don’t Overmix: Gently combine the ingredients to keep the quiche light and fluffy.
Testing Doneness: Look for a firm center and a golden top; if it jiggles too much in the center, add a few more minutes.
Greasing: Ensure your baking dish is greased properly to prevent sticking.

How to Serve

This quiche can be enjoyed on its own or with a dollop of sour cream for added creaminess. It pairs wonderfully with a warm slice of rustic bread or a fresh garden salad. For a breakfast treat, consider serving it alongside coffee or tea.

How to Store

Room Temperature: Keep at room temperature for up to 3 days, covered to keep it moist.
Refrigerator: Store in an airtight container for up to 5 days.
Freezer: Wrap tightly and freeze for up to 3 months. To enjoy, simply thaw overnight in the fridge and reheat in the oven.

Expert Tips

Choose fresh, seasonal vegetables for maximum flavor.
Experiment with spices such as paprika or cayenne for a kick.
For a fluffy texture, make sure your eggs are well-beaten before mixing in other ingredients.

Delicious Variations

Vegan Version: Substitute eggs with a mixture of silken tofu blended until smooth and use non-dairy milk.
Gluten-Free: As mentioned, this recipe is already gluten-free.
French-inspired: Add a pinch of nutmeg and Gruyère cheese for a richer flavor.

Frequently Asked Questions

Can I use other vegetables?
Absolutely! Feel free to mix in or substitute other veggies you have on hand, such as bell peppers or spinach.

Why is my quiche dry/dense?
Overbaking can cause the quiche to dry out, so keep an eye on the time and check for doneness early.

What can I do with leftovers?
Reheat and enjoy the next day or chop it up and add to a salad for a protein boost.

Can I use frozen ingredients?
Yes, frozen zucchini or tomatoes can be used, but ensure to drain excess moisture to prevent a watery quiche.

Conclusion

This Crustless Zucchini Tomato Quiche is a delightful dish that captures the essence of warm summer days. It’s simple, delicious, and perfect for any occasion. I encourage you to give it a try and modify it to fit your taste! Share your experiences, variations, or any tips you discover along the way. Happy cooking!