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Cucumber and Hummus Bites


  • Author: recipechangegmail-com
  • Total Time: 10 minutes
  • Yield: 6 servings (about 12 bites; 2 bites per person) 1x
  • Diet: Vegetarian, Vegan (if feta is omitted)

Description

Crisp and creamy cucumber rounds topped with rich, nutty hummus and fresh herbs, perfect for parties or quick snacks.


Ingredients

Scale
  • 1 large English cucumber (about 300 g), washed
  • 3/4 cup (about 180 g) hummus (store-bought or homemade)
  • 2 tablespoons fresh parsley, dill, or mint, finely chopped
  • Freshly ground black pepper, to taste
  • Salt (optional; a light pinch if needed)
  • Optional toppings: 2 tablespoons crumbled feta or cotija (omit for vegan), smoked paprika or za’atar, a drizzle of extra-virgin olive oil, 2 teaspoons lemon zest

Instructions

  1. Wash the cucumber thoroughly and pat dry. Trim the ends.
  2. Slice the cucumber into thick rounds, about 1/3–1/2 inch thick (8–12 mm).
  3. Spoon a dollop of hummus onto each cucumber round.
  4. Sprinkle with chopped herbs, black pepper, and smoked paprika or za’atar if using. Add feta or olive oil for an elevated finish.
  5. Arrange on a platter and serve immediately.

Notes

Assemble just before serving to avoid sogginess. Store hummus in an airtight container for 4–7 days; assembled bites are best served fresh.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No cooking required
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 2 bites
  • Calories: 61
  • Sugar: 2g
  • Sodium: 105mg
  • Fat: 2.9g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2.4g
  • Trans Fat: 0g
  • Carbohydrates: 6.1g
  • Fiber: 1.5g
  • Protein: 2.8g
  • Cholesterol: 0mg
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