Description
Start your day with a bright, silky fruit-forward smoothie that feels refreshing and familiar, perfect for busy mornings or post-workout refueling.
Ingredients
Scale
- ½ cup milk
- ¼ cup yogurt
- 1 cup fresh fruit
- 2 cups frozen fruit (thawed for 5–10 minutes)
- 1–2 tablespoons sweetener (optional)
Instructions
- Prep fruit: slice fresh fruit and let frozen fruit thaw 5–10 minutes.
- Add liquids: pour milk into your blender.
- Add yogurt: scoop in yogurt on top of the milk.
- Add fresh fruit: add fresh fruit to the blender.
- Add frozen fruit: add mixed frozen fruit.
- Add sweetener: stir in sweetener if desired.
- Add optional add-ins: protein powder, nut butter, spinach, or seeds.
- Blend: secure the lid and blend until completely smooth.
- Check texture: adjust thickness with more milk or ice as needed.
- Serve: pour into glasses and enjoy immediately.
Notes
Taste the smoothie before serving and adjust sweetness as needed. Use frozen banana for natural creaminess.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 216
- Sugar: 30g
- Sodium: 45mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 5.8g
- Protein: 6.8g
- Cholesterol: 10mg