Easy Sheet Pan Garlic Butter Salmon and Spinach

When it comes to quick, satisfying weeknight dinners, few dishes can rival the simplicity and deliciousness of Sheet Pan Garlic Butter Salmon and Spinach. This vibrant meal brings together the rich flavors of buttery salmon and fresh spinach, all infused with fragrant garlic and bright lemon, making your kitchen feel like a cozy haven. Picture the aroma wafting through your home as you bake this dish, the tantalizing scent of garlic combined with the gentle heat of the oven. You’ll find yourself eagerly waiting for that perfect golden-crusted salmon, ready to be plated.

This recipe is perfect for busy weeknights when you want something healthy and impressive without spending precious hours in the kitchen. It’s also a fantastic choice for family gatherings or casual dinner parties—gorgeous and gourmet without the hassle!

Recipe Information

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Servings: 4
• Difficulty Level: Easy

Nutrition Information (per serving):

• Calories: 350
• Protein: 32g
• Carbohydrates: 4g
• Fat: 23g
• Fiber: 1g

Why Make This Recipe

This Easy Sheet Pan Garlic Butter Salmon and Spinach recipe combines ease and flavor, making it a go-to for any home cook. Not only is it simple to prepare, but the delightful aroma fills your kitchen as it bakes. The salmon is savory and flaky, while the spinach adds a refreshing balance, creating an all-around impressive dish. Perfect for those busy weeknights or special gatherings, this dish ensures you can whip up a wholesome meal without compromising on taste.

How to Make Easy Sheet Pan Garlic Butter Salmon and Spinach

Ingredients

• For the main dish:

  • 4 salmon fillets
  • 2 cups fresh spinach
  • 4 tablespoons butter
  • 4 cloves garlic, minced
  • 1 lemon, sliced
  • Salt and pepper to taste
  • Olive oil

• Optional ingredients and substitutions:

  • Fresh herbs such as parsley or dill for garnish
  • Asparagus or broccoli instead of spinach
  • Vegan butter for a dairy-free version

Instructions

1. Preheat the oven to 400°F (200°C).
2. Line a sheet pan with parchment paper for easy cleanup.
3. Melt the butter: In a small saucepan, melt the butter over medium heat and add the minced garlic. Cook until fragrant, about 2 minutes.
4. Prepare the salmon: Place the salmon fillets on the sheet pan and drizzle with olive oil, salt, and pepper.
5. Add the garlic butter: Pour the melted garlic butter over the salmon fillets, ensuring they’re well-coated.
6. Arrange the spinach and lemon: Place the spinach around the salmon and scatter lemon slices over both the spinach and salmon.
7. Bake: Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork (internal temperature should reach 145°F).
8. Serve warm: Enjoy your meal right out of the oven for the best experience.

Baking Tips

• Don’t Overcook: Check the salmon a couple of minutes before the time is up to avoid overcooking.
• Testing Doneness: Use a fork to see if the fish flakes easily; if it does, it’s ready!

How to Serve

This Easy Sheet Pan Garlic Butter Salmon can be served simply on its own or paired with sides like roasted potatoes or quinoa. A sprinkle of fresh herbs can elevate the dish further. It also goes wonderfully with a crisp white wine or even a cup of green tea.

How to Store

To keep leftovers fresh:

• At Room Temperature: Keep for up to 2 hours before refrigerating.
• In the Fridge: Store in an airtight container for up to 3 days.
• In the Freezer: Freeze for up to 3 months; let it cool completely before transferring to a freezer-safe container.

Expert Tips

• Choose Quality Salmon: Look for fresh, wild-caught salmon for the best flavor and texture.
• Experiment with Herbs: A sprinkle of dill or parsley can add a fresh touch to your finished dish.
• Test with a Thermometer: An instant-read thermometer can save you the guesswork and ensure your salmon is perfectly cooked.

Delicious Variations

• Vegan Version: Substitute salmon with marinated tofu or chickpeas and use vegan butter.
• Additional Veggies: Add some zucchini, cherry tomatoes, or bell peppers for a colorful twist.
• Lemon Garlic Shrimp Option: Swap out salmon for shrimp and adjust the cooking time to 8-10 minutes.

Frequently Asked Questions

Can I use other fruits?
Absolutely! Feel free to experiment with other citrus fruits like oranges or limes for a unique flavor profile.

Why is it dry/dense?
Overcooking is the usual culprit. Keep an eye on your salmon towards the end of the cooking time.

What can I do with leftovers?
Leftover salmon can be flaked and used in salads, pasta dishes, or even sandwiches.

Can I use frozen ingredients?
Yes! If using frozen salmon, adjust the cooking time slightly and ensure it’s thoroughly cooked.

Conclusion

This Easy Sheet Pan Garlic Butter Salmon and Spinach recipe is not only easy but also an impressive meal that everyone will love. It’s time to get cooking and enjoy the delightful aromas and flavors this dish has to offer. We’d love to hear how your version turns out, so please share your thoughts or any adaptations you make! Happy cooking!