Description
Four beginner-friendly smoothie recipes using simple ingredients that are perfect for any occasion.
Ingredients
Scale
- 2 ripe bananas
- 1 cup pineapple chunks
- 1 cup mixed berries
- 1 cup spinach (packed)
- 1 cup almond milk or any dairy-free alternative (unsweetened recommended)
- 1 tablespoon chia seeds or protein powder (optional)
- Ice cubes (optional)
Instructions
- For the banana smoothie: Blend 2 ripe bananas with 1 cup almond milk until smooth. Add ice if desired.
- For the pineapple smoothie: Blend 1 cup pineapple chunks with 1 cup almond milk until smooth. Add ice if desired.
- For the berry smoothie: Blend 1 cup mixed berries with 1 cup almond milk and 1 tablespoon chia seeds or protein powder (optional) until smooth.
- For the green smoothie: Blend 1 cup spinach with 1 cup almond milk and 1 ripe banana until smooth.
- Pour into glasses and enjoy!
Notes
Experiment with different fruits and add-ons like nut butter or sweeteners to create your perfect smoothie!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 20g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 3.6g
- Cholesterol: 0mg