Description
A vibrant wrap filled with fresh vegetables and creamy hummus, perfect for a quick lunch or light dinner.
Ingredients
Scale
- 1 large tortilla
- 1/2 cup hummus
- 1/2 cup mixed greens
- 1/4 carrot, grated
- 1/4 cucumber, sliced
- 1/4 bell pepper, sliced
- Salt and pepper to taste
Instructions
- Spread the hummus evenly over the tortilla, covering it from edge to edge.
- Layer the mixed greens in the center of the tortilla.
- Sprinkle the grated carrot, followed by cucumber slices, and bell pepper on top of the greens.
- Season with salt and pepper.
- Carefully roll the tortilla tightly from one end to the other to form a wrap.
- Cut the wrap in half and serve immediately.
Notes
Try tucking in the sides of the wrap while rolling to avoid spills. Can be grilled for extra warmth.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Light Meal
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg