why make this recipe
Everyday Grilled Chicken Tenders are a fantastic option for quick and easy meals. They are juicy, flavorful, and perfect for busy weeknights. Not only are they simple to prepare, but they also cook up quickly on the grill, making them a go-to choice for family dinners or backyard barbecues. With just a few ingredients, you can whip up a healthy dish that everyone will love.
how to make Everyday Grilled Chicken Tenders
Ingredients:
- 1 pound chicken tenders
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Juice of 1 lemon
Directions:
- In a bowl, combine olive oil, garlic powder, onion powder, paprika, salt, pepper, and lemon juice.
- Add the chicken tenders to the marinade, cover, and refrigerate for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Grill the chicken tenders for 5-7 minutes on each side or until fully cooked.
- Serve with your favorite sides.
how to serve Everyday Grilled Chicken Tenders
These grilled chicken tenders are versatile and can be served in many ways. You can enjoy them as a main dish with a side of vegetables or rice. They are also great in salads or wraps. Pair them with a dipping sauce like ranch or barbecue for extra flavor.
how to store Everyday Grilled Chicken Tenders
Leftover grilled chicken tenders can be stored in an airtight container in the refrigerator for up to 3 days. If you want to keep them longer, you can freeze them. Just make sure to wrap them tightly in plastic wrap or foil before placing them in a freezer bag. They will last in the freezer for about 2 months.
tips to make Everyday Grilled Chicken Tenders
- Marinate the chicken tenders for longer if you have time. This will enhance the flavor even more.
- Make sure your grill is hot before adding the chicken. This will help to get those nice grill marks and seal in the juices.
- Use a meat thermometer to check if the chicken is cooked through. The internal temperature should reach 165°F (75°C).
variation
You can mix up the flavors by adding different herbs and spices to the marinade. Try Italian seasoning, Cajun spice mix, or even a little marinade with honey for sweetness.
FAQs
1. Can I use boneless chicken breast instead of chicken tenders?
Yes, you can use boneless chicken breast. Just ensure to cut them into smaller strips for even cooking.
2. What if I don’t have a grill?
You can cook these chicken tenders in a skillet or bake them in the oven at 400°F (200°C) for about 20-25 minutes.
3. Can I marinate the chicken overnight?
Yes, marinating overnight is a great way to boost the flavor. Just make sure to keep it in the refrigerator.
Everyday Grilled Chicken Tenders
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Paleo
Description
Juicy and flavorful grilled chicken tenders perfect for quick weeknight meals and backyard barbecues.
Ingredients
- 1 pound chicken tenders
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- In a bowl, combine olive oil, garlic powder, onion powder, paprika, salt, pepper, and lemon juice.
- Add the chicken tenders to the marinade, cover, and refrigerate for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Grill the chicken tenders for 5-7 minutes on each side or until fully cooked.
- Serve with your favorite sides.
Notes
Marinate longer for enhanced flavor. Ensure grill is hot before adding chicken for best results.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 90mg
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