Description
Juicy and flavorful grilled chicken tenders perfect for quick weeknight meals and backyard barbecues.
Ingredients
Scale
- 1 pound chicken tenders
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- In a bowl, combine olive oil, garlic powder, onion powder, paprika, salt, pepper, and lemon juice.
- Add the chicken tenders to the marinade, cover, and refrigerate for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Grill the chicken tenders for 5-7 minutes on each side or until fully cooked.
- Serve with your favorite sides.
Notes
Marinate longer for enhanced flavor. Ensure grill is hot before adding chicken for best results.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 90mg