Flourless Caribbean Sweet Potato Coconut Bread: A Tropical Delight

Name: Flourless Caribbean Sweet Potato Coconut Bread
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Cuisine: Caribbean
Ingredients: 2 cups mashed sweet potatoes; 1 cup shredded coconut; 1/2 cup almond flour; 1/4 cup honey or maple syrup; 1/4 cup coconut oil, melted; 3 large eggs; 1 teaspoon baking soda; 1 teaspoon vanilla extract; 1/2 teaspoon cinnamon; 1/4 teaspoon salt

Step into a world where flavors dance and aromas tantalize the senses with this Flourless Caribbean Sweet Potato Coconut Bread. Filled with the warm, sweet notes of coconut and the earthy richness of sweet potatoes, this bread captures the essence of tropical paradise in every bite. As you slice through its golden crust, the soft, moist interior beckons you to indulge. This recipe is not only gluten-free but also brimming with nutritional goodness, perfect for health-conscious foodies or anyone looking to savor something uniquely delicious.

Imagine cozy mornings with a gentle breeze drifting through your kitchen, filling the air with the delightful sweet, nutty aroma of freshly baked bread. This Flourless Caribbean Sweet Potato Coconut Bread is an ideal companion for family gatherings, breakfast celebrations, or a simple afternoon treat with your favorite tea. Its appealing texture and rich flavor make it a go-to recipe whenever you crave something comforting and wholesome.

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Recipe Information

Prep Time: 10 minutes
Cook Time: 45-55 minutes
Total Time: 55-65 minutes
Servings: 10
Difficulty Level: Easy

Nutrition Information (per serving)

Calories: 180
Protein: 3g
Carbohydrates: 22g
Fat: 9g
Fiber: 3g

Why Make This Recipe

This Flourless Caribbean Sweet Potato Coconut Bread is not just a treat—it’s a celebration of flavor that’s easy to prepare. With minimal ingredients and straightforward steps, it’s friendly for both seasoned bakers and kitchen novices. The enchanting aroma of melting coconut oil and spices will fill your home, while the rich, sweet taste will leave your taste buds dancing. Perfect for breakfast, as a snack, or a delightful dessert, this bread is versatile enough to fit any occasion.

How to Make Flourless Caribbean Sweet Potato Coconut Bread

Ingredients

2 cups mashed sweet potatoes
1 cup shredded coconut
1/2 cup almond flour
1/4 cup honey or maple syrup
1/4 cup coconut oil, melted
3 large eggs
1 teaspoon baking soda
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/4 teaspoon salt

Optional Ingredients and Substitutions

Chopped nuts (e.g., walnuts or pecans)
Alternative flours (e.g., coconut or chickpea flour for different flavors)
Add-ins like dried fruits or chocolate chips

Instructions

Preheat your oven to 350°F (175°C) and grease a loaf pan.
In a large bowl, combine the mashed sweet potatoes, shredded coconut, almond flour, honey (or maple syrup), melted coconut oil, and eggs. Mix until smooth.
Add the baking soda, vanilla extract, cinnamon, and salt, and mix well until fully incorporated.
Pour the batter into the prepared loaf pan and smooth the top.
Bake for 45-55 minutes or until a toothpick inserted in the center comes out clean.
Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Slice and serve. Enjoy your Flourless Caribbean Sweet Potato Coconut Bread!

Baking Tips

Avoid overmixing the batter to maintain a light texture.
To test for doneness, insert a toothpick into the center; it should come out clean.

How to Serve

This bread is delightful straight from the oven, but you can also enjoy it in various ways:

Serve plain for a wholesome bite.
Add a pat of butter or a drizzle of honey for extra richness.
Pair it with your morning coffee or tea.
Toast slices for added crunch and flavor.

How to Store

To keep your bread fresh:

At room temperature: Store in an airtight container for up to 3 days.
In the fridge: Can be stored for up to 1 week in an airtight container.
In the freezer: Wrap tightly in plastic wrap and foil for up to 3 months.

Expert Tips

Use ripe, fluffy sweet potatoes for the best texture.
Adjust spices to your taste—nutmeg or ginger can add a warm kick!
Let the bread cool completely before slicing to prevent crumbling.

Delicious Variations

Vegan Version: Substitute eggs with flaxseed meal (1 tablespoon flaxseed mixed with 2.5 tablespoons water per egg).
Cinnamon Swirl: Add a layer of cinnamon sugar to swirl through the batter before baking.
Gluten-Free Swap: Combine almond flour with a gluten-free all-purpose blend.

Frequently Asked Questions

Can I use other fruits?
Yes, you can incorporate grated apples or mashed bananas for a different flavor profile.

Why is it dry/dense?
Overmixing or using too much sweet potato can lead to density; ensure you follow measurements closely.

What can I do with leftovers?
Leftovers can be toasted or used in French toast recipes for a delicious twist.

Can I use frozen ingredients?
Yes! Thaw frozen sweet potatoes before mashing them for the best results.

Conclusion

This Flourless Caribbean Sweet Potato Coconut Bread is more than just a recipe—it’s an invitation to savor the delightful fusion of flavors that evoke sunny shores and cozy gatherings. Its simple ingredients and ease of preparation make it a perfect addition to your weekly routine. Whether you enjoy it alone or share it with loved ones, this tropical bread is sure to leave a lasting impression. So why not give it a try? We would love to hear your thoughts or any special versions you create! Happy baking!