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Garlic-Brown Sugar Chicken Thighs


  • Author: jamal
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

A simple yet flavorful dish that combines garlic and brown sugar with succulent chicken thighs, perfect for weeknight dinners and special occasions.


Ingredients

Scale
  • 4 chicken thighs
  • 1/4 cup brown sugar
  • 2 tablespoons garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Chopped green onions for garnish

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, mix together brown sugar, minced garlic, soy sauce, olive oil, salt, and pepper until well combined.
  3. Place the chicken thighs in a baking dish and pour the brown sugar mixture over the top, ensuring they are evenly coated.
  4. Bake in the preheated oven for 30-35 minutes, or until the chicken is fully cooked with an internal temperature of 165°F (74°C).
  5. Remove from the oven and let rest for a few minutes to allow the juices to redistribute.
  6. Garnish with chopped green onions before serving.

Notes

For optimal flavor, marinate the chicken in the brown sugar mixture for a few hours or overnight before baking. Ensure your chicken skins are dry before baking for an extra crispy finish.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 305
  • Sugar: 14g
  • Sodium: 680mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 0g
  • Protein: 24g
  • Cholesterol: 52mg
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