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Gluten Free Lasagna Soup


  • Author: recipechangegmail-com
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Diet: Dairy Free, Gluten Free

Description

A cozy, dairy-free interpretation of classic lasagna transformed into a comforting soup, perfect for any occasion.


Ingredients

Scale
  • 1 tbsp olive oil
  • 1/2 pound ground beef
  • 1/2 pound ground Italian pork
  • 1 small onion (chopped)
  • 4 cloves garlic (minced)
  • 1 jar (24 oz) marinara sauce
  • 1 can (14.5 oz) diced tomatoes (liquid included)
  • 4 cups low sodium chicken broth
  • 1 tbsp Italian seasoning
  • 1/4 tsp sea salt
  • 1/4 tsp ground black pepper
  • 1/4 tsp red pepper flakes (optional)
  • 2 cups spinach (optional)
  • 1 box (10 oz) gluten free lasagna noodles (broken in half)

Instructions

  1. In a large stock pot or Dutch oven, add the olive oil and heat over medium.
  2. Sauté the chopped onion and minced garlic until the onions are translucent and the garlic is fragrant.
  3. Add the ground beef and Italian sausage, breaking the meat apart with a wooden spoon. Cook until browned and fully cooked through, ensuring to drain any excess fat.
  4. Stir in marinara sauce, diced tomatoes (with their liquid), chicken broth, Italian seasoning, red pepper flakes (if using), salt, and pepper. Bring the mixture to a rolling boil.
  5. Once boiling, add the broken lasagna noodles and reduce the heat to a simmer. Let it cook for about 15 minutes, stirring frequently to avoid clumping.
  6. Before serving, stir in the spinach and cook until it wilts. Taste and adjust seasoning or broth as necessary.
  7. Serve warm, topping with optional ricotta or cottage cheese if desired.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 310
  • Sugar: 6g
  • Sodium: 550mg
  • Fat: 13g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 70mg
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