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Gluten-Free Mozzarella Sticks


Description

Indulge in crunchy, savory gluten-free mozzarella sticks filled with molten cheese, perfect for movie nights and gatherings.


Ingredients

Scale
  • 1 pound (454 g) mozzarella cheese sticks (about 12–16)
  • 1 cup gluten-free all-purpose flour blend
  • 2 large eggs, beaten
  • 1 1/2 cups gluten-free breadcrumbs
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • Optional: Marinara sauce for dipping

Instructions

  1. Freeze the uncoated mozzarella sticks on a parchment-lined baking sheet for at least 1 hour.
  2. Prepare dredging station with gluten-free flour in one bowl, beaten eggs in a second, and gluten-free breadcrumbs mixed with salt, pepper, and garlic powder in a third.
  3. Take each frozen mozzarella stick, dredge in flour, then dip in beaten eggs, and coat with breadcrumbs.
  4. Place coated sticks on a parchment-lined baking sheet and repeat for all sticks.
  5. For better results, freeze coated sticks for 30 minutes and double coat with egg and breadcrumbs.
  6. For baking, preheat oven to 400°F (200°C), arrange sticks on a baking sheet, and bake for 8–10 minutes until golden brown.
  7. For air frying, preheat air fryer to 375°F (190°C) and cook sticks in a single layer for 6–8 minutes, flipping halfway through.
  8. Serve immediately with warm marinara sauce for dipping.

Notes

Use low-moisture or part-skim mozzarella for better texture. Freeze before cooking to prevent cheese from leaking.

  • Prep Time: 80 minutes
  • Cook Time: 10 minutes
  • Category: Appetizer
  • Method: Baking and Air Frying
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 mozzarella stick
  • Calories: 645
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 24g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 58g
  • Fiber: 3g
  • Protein: 37g
  • Cholesterol: 200mg
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