Description
A warm and savory gluten-free meatloaf made with chicken, Parmesan, and gluten-free breadcrumbs, perfect for family meals or potlucks.
Ingredients
Scale
- 1 pound ground chicken
- 1/2 cup grated Parmesan cheese
- 1/2 cup gluten-free breadcrumbs
- 1/4 cup chopped fresh parsley
- 1/2 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 large egg
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon Italian seasoning
- 1/4 cup milk (dairy or unsweetened plant milk)
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the ground chicken, Parmesan, gluten-free breadcrumbs, parsley, onion, garlic, egg, salt, pepper, Italian seasoning, and milk.
- Mix until just combined; avoid overmixing to keep the loaf tender.
- Transfer the mixture to a lightly oiled loaf pan and smooth the top.
- Bake in the preheated oven for 45–50 minutes, or until cooked through (internal temperature of 165°F/74°C).
- Let it rest for 5–10 minutes before slicing.
Notes
These estimates were compiled using USDA FoodData Central and are intended as guidance. For individualized nutrition advice, consult a registered dietitian or reputable sources.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 340
- Sugar: 1g
- Sodium: 600mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 160mg