Description
A refreshing and vibrant green juice packed with nutrients from spinach, kale, and green apple. Perfect for energizing mornings or post-workout refreshment.
Ingredients
Scale
- 2 cups packed fresh spinach (about 60 g)
- 1 cup chopped kale, stems removed (about 67 g)
- 1 medium green apple, cored (about 180 g)
- 1 medium cucumber, peeled or unpeeled (about 200 g)
- 2 stalks celery
- Juice of 1 lemon (about 2 tablespoons)
- 1-inch piece fresh ginger, peeled (about 5 g)
- 1/4 cup fresh parsley (about 15 g)
- 1 cup cold water (or coconut water)
- Ice (optional)
Instructions
- Wash all produce thoroughly. Remove large kale stems and core the apple.
- Roughly chop the apple, cucumber, and celery to blend evenly.
- Add spinach, kale, parsley, apple, cucumber, celery, ginger, lemon juice, and water to a high-speed blender.
- Blend on high for 45–60 seconds until fully liquefied and smooth. Pause to scrape down the sides as needed.
- Taste and adjust the flavor as desired.
- If a smoother texture is preferred, strain through a fine mesh sieve or nut milk bag.
- Serve over ice or chilled.
Notes
If using a juicer, feed ingredients in the following order: spinach, parsley, apple, cucumber, celery, ginger, and lemon.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 11g
- Sodium: 120mg
- Fat: <1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 6.5g
- Protein: 3g
- Cholesterol: 0mg