Description
Juicy, succulent chicken thighs infused with a tangy sweetness, perfect for summer grilling and family gatherings.
Ingredients
Scale
- 4 boneless chicken thighs
- 1 cup BBQ sauce (your choice of brand)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Optional: Fresh herbs (like chives or parsley)
- Optional: Lemon juice for brightness
- Optional: Additional spices (like paprika or cayenne for heat)
Instructions
- Preheat your grill to medium-high heat.
- In a medium bowl, combine olive oil, garlic powder, onion powder, salt, and pepper.
- Coat the chicken thighs generously with the seasoning mixture.
- Place the chicken thighs on the grill and cook for about 6-7 minutes on each side, or until they are fully cooked (internal temperature should reach 165°F).
- In the last few minutes of cooking, brush the BBQ sauce over the chicken to create a delicious glaze.
- Once done, remove the chicken from the grill, let it rest for a few minutes, and serve.
Notes
For deeper flavors, consider marinating the chicken in BBQ sauce for a few hours before grilling.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 8g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg