Name: Hawaiian Turned Turned Chicken Stack
Prep time: 15 min
Cook time: 20 min
Total time: 2 h 30 min
Cuisine: Hawaiian
Ingredients: 1.5 lbs boneless, skinless chicken breasts or thighs; 1/2 cup low-sodium teriyaki sauce; 1/3 cup pure pineapple juice; 1/4 cup low-sodium or naturally brewed soy sauce; 3 tbsp dark brown sugar; 2 large garlic cloves, minced; 1 tbsp freshly grated ginger; 1 tsp toasted sesame oil; 4 fresh pineapple rings; Cooked white rice (approx. 1 cup cooked rice per serving); 2 tbsp sliced green onions (for garnish); 1 tsp sesame seeds (for garnish)

Description

A delightful grilled chicken stack marinated in a teriyaki-pineapple sauce, topped with caramelized pineapple rings, served on a bed of rice.

Ingredients

Scale

1.5 lbs boneless, skinless chicken breasts or thighs
1/2 cup low-sodium teriyaki sauce
1/3 cup pure pineapple juice
1/4 cup low-sodium or naturally brewed soy sauce
3 tbsp dark brown sugar
2 large garlic cloves, minced
1 tbsp freshly grated ginger
1 tsp toasted sesame oil
4 fresh pineapple rings
Cooked white rice (approx. 1 cup cooked rice per serving)
2 tbsp sliced green onions (for garnish)
1 tsp sesame seeds (for garnish)

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Instructions

In a medium bowl, whisk together teriyaki sauce, pineapple juice, soy sauce, brown sugar, minced garlic, grated ginger, and sesame oil until smooth.
Place chicken in a large zip-top bag or shallow dish. Pour marinade over the chicken and ensure it is coated. Refrigerate for at least 2 hours, preferably overnight.
Preheat grill or a cast-iron grill pan to medium-high heat, oiling the grates lightly.
Pat pineapple rings dry with paper towels.
Remove chicken from marinade and grill for 6–7 minutes per side until cooked through and charred. Internal temperature should reach 165°F.
Add pineapple rings to the grill and cook for 2–3 minutes per side until caramelized.
Pour reserved marinade into a saucepan and bring to a boil for 5–6 minutes until it reduces and thickens.
Assemble the stack by placing cooked rice on each plate, topping with grilled chicken and a pineapple ring. Drizzle with the glaze and garnish with green onions and sesame seeds.
Serve immediately for best texture and flavor.

Notes

Use coconut aminos for a gluten-free version, and marinate overnight for deeper flavor.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Grilling
Cuisine: Hawaiian

Nutrition

Serving Size: 1 stack
Calories: 610
Sugar: 15g
Sodium: 1700mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 73g
Fiber: 2g
Protein: 58g
Cholesterol: 150mg