Description
A delightful twist on the classic BLT, featuring crispy bacon, fresh veggies, and a creamy secret sauce wrapped in whole wheat tortillas.
Ingredients
Scale
- 4 whole wheat tortillas (8-inch)
- 8 slices bacon (or 12 slices turkey bacon for a leaner option)
- 1 medium ripe avocado (about 1 cup sliced; use 1/4 per wrap)
- 4 large lettuce leaves (Romaine or butter lettuce)
- 2 medium tomatoes, sliced (about 8 slices)
- 4 tablespoons mayonnaise (1 tbsp per wrap)
- 1 teaspoon Dijon mustard (total; ~1/4 tsp per wrap)
- Salt and freshly ground black pepper, to taste
- Optional: Greek yogurt for lower fat, low-sodium or turkey bacon alternatives, spinach or arugula instead of lettuce, whole-grain or gluten-free tortillas
Instructions
- Cook the bacon until crispy in a skillet over medium heat for 4–6 minutes per side. Transfer to paper towels to drain.
- In a small bowl, mix mayonnaise with Dijon mustard; whisk until smooth and season with black pepper.
- Wash and dry lettuce. Slice tomatoes and avocado, and lightly salt the tomato slices.
- Warm tortillas quickly in a skillet or microwave for pliability.
- Spread 1 tablespoon of the secret sauce on the center of each tortilla. Layer with lettuce, tomato, avocado, and bacon.
- Season lightly and roll tightly, folding in the sides as you go. Slice in half to serve immediately.
Notes
For a lighter sodium profile, choose low-sodium bacon and tortillas. Add a squeeze of lemon to sliced avocado to slow browning.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 2g
- Sodium: 850mg
- Fat: 27g
- Saturated Fat: 6g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 30mg