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Healthy Nut & Seed Energy Cookies


  • Author: recipechangegmail-com
  • Total Time: 25 minutes
  • Yield: 12 cookies 1x
  • Diet: Vegan, Nut-Free Option Available

Description

These delicious energy cookies combine the chewiness of rolled oats with the crunch of mixed nuts and seeds, sweetened with honey and perfect for snacks or breakfasts.


Ingredients

Scale
  • 1 cup rolled oats
  • ½ cup mixed nuts (cashews, almonds, walnuts), roughly chopped
  • ¼ cup pumpkin seeds
  • 2 tbsp chia seeds
  • 2 tbsp flaxseeds
  • ½ cup dried cranberries (or raisins)
  • ½ tsp cinnamon
  • Pinch of salt
  • ¼ cup natural peanut butter or almond butter
  • ¼ cup honey or maple syrup
  • 1 tsp vanilla extract

Instructions

  1. Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine rolled oats, chopped nuts, pumpkin seeds, chia seeds, flaxseeds, dried cranberries (or raisins), cinnamon, and salt. Stir until evenly mixed.
  3. In a small saucepan over low heat, melt the natural peanut butter and honey together, stirring until smooth and combined; remove from heat and stir in the vanilla extract.
  4. Pour the warm wet mixture over the dry ingredients and mix until well combined.
  5. Scoop out portions of the dough (about 2 tablespoons each) onto the prepared baking sheet and flatten each ball slightly.
  6. Bake for 12–15 minutes until golden brown around the edges.
  7. Allow cookies to cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.

Notes

For maximum flavor, consider lightly toasting the nuts and seeds before use. These cookies freeze well and are great for meal prep.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Snacks
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cookie
  • Calories: 160
  • Sugar: 10g
  • Sodium: 10mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 2.5g
  • Protein: 5g
  • Cholesterol: 0mg
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